leketchup Member

Pros:Satisfaction, Comfort, No worrying about meals (hitting calories 4 hr window) Usual IF benefits Cons: Not that I know of

In the long run it will hit your roof one day really hard , you end up pigging out everything around you. Carbs/Fat main energy source and body will start craving it. High fat - low carb, High carb -low fat, moderate proteins staying under maintenance calories will do the job.

1. Eat your maintenance calories ( consider eating good carbs/protein and some fats) 2. Don't get caught up by zealots, gurus, and people who try to sell you magic plan. 3. Be active in your life, do yoga, exercise, and don't be couch potato. 4. Lean and sexy - new you.

It's hilarious how people manages to put themselfs in such a situations. What do you generaly do in your life if you need somthing to be done? You go and do it, if it's not working out perhaps its not for you.

You don't need to go heavy if you are runner, moderate resistance anything that is with in your comfort zone. By all means both exercises can be done same day, but I have no idea how is your training split looks like so I can't comment further.

DVD u say?

Eat your healthy fats, your protein and some carbs. It's not just about eating clean, you need to get right nutrients and right amount of it do not under eat maintenance to extreme, or your body will crave like there is no tomorrow. Any time I visit my moms there is hundreds sweets pies and other choclate stuff. Guess what…

Huge man like muscles.. very common fear in ladies who has zero experience in gym. You girls produce natural GH nearly nothing comparing to what male does. The only thing you need to worry about is man jaw, because you will be beautiful if you train heavy.

Bro science

Congratulation On Success! You really look beautiful, now hit the weight training and watch guys jaws dropping in summer.

Is that my bedroom? She never called back.

If you are one healthy adult, great nutrition plan and intense workouts will bring you results! It will motivate you. For example I am my own motivation, need no bs.

Thanks bro! Squat till you puke!‎ :)) Found his love of life! New day has born ;)

Got a job as a model.

You really look sexy in that dress, congratulations on your success.

Friends nagging wife lol, other then that nothing.

What age women you dealing with? Well let me tell you secret very young ones likes it, but it goes away once they get mature enough. So stay away from them and find smart women;)

This world needs more positive thinkers like you, very well done ;)

You look absolutely stunning and happy. Big achievement congratulation!!

Does your gym do free assessment? If no well personal trainer for at least one hour all the way, just to put you on right track, teach you awareness and safety. Advice on diet and little motivation can't go wrong, all the best with your journey.

Naughty in bedroom!

Cottage cheese with onion & chive.

Movie star ;)

Great, cheap, fast way to prep low fat high protein meal. I used eat pound a day of it for last 7 months, I constantly have canned salmon in cycle last 2 years. Go for it

For the time being I chose not to have any children and girlfriend, I am busy in planing career, studying and looking forward for another studies. It also the work, training, and sleep for results, sure I have time to relax but that wouldn't be enough lets say for wife and kids. It's ok girl do what you have to do, nobody…

Keep calm and eat processed food.

Nearly there :) To US folks, I think this is harsh a little.