ErnieM88 Member

I haven't recieved any, but I could cope with them haha

feel free to add me :)

Of course, America is the centre of the universe....

If you add a few more calories in at breakfast (good ones) then by the time lunch rolls around you will have eaten more calories, also it depends on whether you're hungry or not - if your 187 calorie breakfast is tiding you over until lunch then I wouldn't worry too much about it and just eat those calories at lunch time…

AGREE! Think there's a law against the second one in fact!

who are you? The diet police? ETA: Your ignorance is overwhelming

Although I agree with the fact that portion control/size is key to this, I can also guarantee that whilst the pasta itself may be "free" the added extras to make the meal into "cajun chicken pasta" certainly wouldn't be

I would say however to the OP that just cut down pasta quantities by 1/3 per meal and filling it with veggies, or weighing it out 75g dry is a portion I believe

I used to spend about £15 a week on my shopping, obviously some weeks it was more what with shampoo, toiletries etc but I just stuck to in season fruit and veg, I don't really eat meat either so that's a big money saver I suppose. I think the budget you have set out seems feasible - just be careful about what you buy and…

Haha! Glad I'm not alone :)

I don't really have a "typical" day, so not sure if I'm going to be much help to you but I cook most meals I have from scratch. Had a very fishy day today - tuna pasta for lunch and haddock and veg for dinner. Feel free to add me as a friend or my diary is open (just please don't judge the days I eat nothing but wine and…

I love how not one person (ok, maybe one person) has offered any advice to the OP - I followed SW for 6 months or so and lost just over stone, so it clearly works. I kept the weight off because calorie counting fits in better with my lifestyle. The claim it's stupid because "it hasn't reached America yet" is, I believe one…

i make falafel with pitta bread, homous and salad

you can also use grated courgette in recipes like this - makes it SUPER moist!

the website has all the nutritional values - there's one near me but i've never been so couldn't recommend anything

I personally don't worry about my macros, if I go over I go over - often go over on protein but don't let it bother me too much! Generally I'm just like you and notice them at the end of the day

it's nice on digestives or rich tea fingers too

Wonder who I'll be using that on, haha :) Definitely good to know!

I hate it when people say "literally" before everything. For example "I was literally fuming...." or " he was literally stood right next to me" It reallys annoys me!

haha, i know ;)

love your big eyes!

I'm at uni - first year but I'm 23 :)

I have about 60 - 70 to lose, haven't decided on my actual goal weight - just going to stop when I like what I see :)

I am going to have to try this!

nutella, straight from the spoon! but that's only once in a blue moon these days!

nope! Have you got any tattoos?

I can't eat french toast without ketchup! Or eggs without salt Or rice without salt or chips without salt and vinegar and ketchup - nothing worse than a dry chip! Jacket potatoes without at lease a little bit of marg/butter

anyone had any joy finding them in England?

I'm not sure if we have taco seasoning here, is there anything I can use instead?

I second this wholeheartedly and effective immediately