dantonn9

Change your mentality. Look at it as a learning opportunity. You now what makes you feel bad, so next time, you can make better choices. Menu plan with some local restaurants. Have a list of things you can eat from restaurants you go to. Tomorrow, go back to your lifestyle.

I take 5mg of melatonin every night

I hated running with a passion. It took me years to figure out why - I wasn't doing it right! I was trying to go way too fast. I wasn't breathing deeply enough. I thought I could run right after a meal. It took some research, but once I used my new knowledge, I found that I really, truly enjoyed running! It's not for…

I run first, then yoga. I don't know if it's the right thing to do, but IMO, I want to stretch out really well AFTER the run,,, which is where the yoga fits in :)

I agree with Silver's Suki jeans. Those are the only jeans I can wear.

Physically, I love rest days! Mentally though, I struggle with them because I feel like I am not working hard enough to achieve a healthy body.

Maybe how you're landing on your feet? With shoes, we tend to land more on our heels, then round forward onto the pads of our feet to take off with the next step. If you run barefoot, you'll notice a change in how you land very quickly, as landing on the heel like that will feel uncomfortable. We are meant to land on the…

It's fun :) I've been going for 6 months now. Always the same instructor. I'm just not a dancer though.. I will recognize songs, but despite doing them for 6 months, I still don't know the routines. There is one girl there though that, I swear, knows them better than the instructor!

I wash every 3-4 days, depending on how oily it is feeling. I work out Mon-Sat. My hair is always super sweaty, but just flip it over, run my fingers through it, then flip it back and let it dry. No complaints here.

I need to wait 3-4 hours after eating a meal, especially one like you had, before I can run, otherwise I experience cramps. I tend to run in the mornings to avoid that. So much easier for me to just get up, run, then cook an omelet right after.

It was alright for me. I felt a change in my body, but didn't notice a change in my clothing. I didn't do any measurements, so I can't really give an accurate opinion. I just think it was a good starting point for me.

Repeat until you're tired? Or a specific time length? Sorry, I'm new to HIIT