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I feel like there are several ways to use MFP. I am doing it to the best of my ability right now. I was on WW for 16 months and I've lost 70 pounds so far. I was just trying to get opinions to help me make the right decision for me & my goals.
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I don't log any exercise in my tracker. I just assumed that "active" would cover all of my daily & extra intentional exercising. I'm gonna stick with active I think for a couple of weeks and then readjust if needed. Thanks for all of your help.
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I read in several posts that the activity level was based on the amount of steps you walk every day(intentional or not). Less than 5000 is considered Sedentary. 5000-10000 is considered lightly active. Over 10k is active and anything over 23k is highly active. It's all very confusing. You can't get "calories earned" for…
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Sound good!
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Sounds great! Can't wait to try it
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Sounds good. And easy. Thanks!
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Sounds good and super easy. Thanks!
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sounds good
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yum!
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bump
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bump
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Looks good!!
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sounds good..
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yum!!
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YUM!!! Can't wait to try these!!
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Trying this!!
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yum
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looks great! yum!
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yum!!
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yum!!!
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Lots of great chicken recipes. Looking forward to trying them..
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Sounds good..
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great snack ideas
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great idea. Love the mason jar idea too.
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yum..Need some new recipes..
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Sounds good. I love Big Mac's and think I will give this a try soon,
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Sounds really good and super easy..
