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HOW WILL WE EVER TRULY KNOW HOW MANY CALORIES TO EAT TO LOSE WEIGHT?
I know we state our "activity level" when signing up. And it gives you an allotment of calories based on that info and how much you want to lose per week. But so many sites & doctors say such conflicting info. I work out 5-6 days a week for about an hour(combo of cardio & strength training). Plus I walk several times…
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Water & Sodium
I know we all try to keep our sodium in check. But there are things that have lots of sodium in them that I NEVER thought would have that much. I read that if your diet is high in sodium, you should drink your body weight(in ounces) in water. ex:180 pounds=180 ounces. And that you shouldn't "chug" it but space it out…
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Weighing
How often do you weigh yourself?
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Help with activity level
I started MFP recently because I knew I wasn't eating enough on WW and although they gave me a great foundation, I needed more. I work out 7 days a week(3 days of all cardio & 4 days of cardio & weight training). I am averaging about 12k-15k a day in steps. I have myself at "active" for my activity level because I do have…
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Former WW..Down 72 pounds. New to MFP. Need advice on activity levels.
Hello, I am new to logging into MFP. I did it years ago but stopped. I lost 72 pounds with WW in the last 16 months but honestly it stopped working for me. So I started using MFP a week ago. I work out for about 50-60 a day at the gym. I also walk on both of my breaks every day(15 minutes each). I average 11,000-12,000…
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Adding in exercise from a DVD?
How do I add in exercise from a dvd? I am new to MFP and didn't see an option to add in an exercise dvd towards my cardio. Thanks for any help..
