skerry1

Im having my weigh in today as im out all day tomorrow for a friends birthday, i lost 2lbs this week weighing in at 134lbs, only 8lbs to go! Definately need to get working on some toning though.

im just joining this group, and hope to weigh in every friday, so im 136lbs now and want to lose 10 more lbs overall, lost 3lbs last week and hoping for 2lbs this week.

i saw that too and started trying it last week, lost 3lbs so far :smile: its definately worth a try, i dont count how much i chew because i know i wouldn't be able to stick to that every day, but i do chew a lot more than i normally would. I would recommend it, its a simple and easy thing to change in order to keep the lbs…

I heard on the grapevipe that the reason so many fail to keep New Years resolutions is because we take on too much at once, for eg, lose weight, quit smoking etc etc. So only changing one thing at a time gives you more chance of success. I thought this was great advice so thought i'd pass it around and definately try it…

being new to the site and obviously having never paid much attention to how many calories i eat i never knew before now how many i have a day. I have just realised i eat less than 1,200 calories a day (averaging around 900-1000) but what i do eat isn't particularly healthy all the time as i am a student and do not have the…

hello all, joined this sight to lose my last few lbs which are proving difficult to shift. Having quite easily lost 14lbs in a few months due to excessive gym going which i possibly overdid, i seem to have lost the drive to keep going and lose the last bit of weight. Hopefully this site will help :smile: