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New Years Resolutions, Keep It Simple!
I heard on the grapevipe that the reason so many fail to keep New Years resolutions is because we take on too much at once, for eg, lose weight, quit smoking etc etc. So only changing one thing at a time gives you more chance of success. I thought this was great advice so thought i'd pass it around and definately try it…
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struggle reaching calorie goals
being new to the site and obviously having never paid much attention to how many calories i eat i never knew before now how many i have a day. I have just realised i eat less than 1,200 calories a day (averaging around 900-1000) but what i do eat isn't particularly healthy all the time as i am a student and do not have the…
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hello!
hello all, joined this sight to lose my last few lbs which are proving difficult to shift. Having quite easily lost 14lbs in a few months due to excessive gym going which i possibly overdid, i seem to have lost the drive to keep going and lose the last bit of weight. Hopefully this site will help :smile:
