Replies
-
And oh yes, srs1881, I also take a B-Vitamin supplement almost every day! Good point!
-
I used to be on anti-depressants. I was finally able to get off of them through diet, exercise, and some helpful therapy. Of the three, I would say exercise is the most important. Specifically, about 30 minutes of hatha yoga twice a week will do wonders on all levels. And you don't even need a gym! Get on Netflix and find…
