BigMech Member

Really good leg workout this morning. Stretched 32 minutes on the spin bike, heart rate avg/max:137/167 21 minutes walking on the treadmill, heart rate avg/max: 132/148 55 minutes lifting weights: Superset: Barbell box squats, Crunches Squats: 10@45, 8@75, 6@105, 5@125, Drop set: 4@145, 4@125, 4@105, 6@75, 8@45 Crunches:…

Good to see you back at it! The DOMS just let you know you did some good work, they will fade quick enough. I definitely miss the later wakeup times during my vacation as well. Getting up at 4:30 is tough, but worth it.

Good workout this morning, even though I wasn't really feeling it when I got up. I always feel better once I get a workout in. Stretched 32 minutes on the spin bike, heart rate avg/max: 140/162 21 minutes walking on the treadmill, heart rate avg/max: 131/142 52 minutes lifting weights: Superset: Barbell bench press, Lat…

Good workout this morning. I'm back to work after Christmas vacation, so up early to get this one in. Stretched 32 minutes on the spin bike, heart rate avg/max: 136/163 21 minutes walking on the treadmill, heart rate avg/max: 129/143 55 minutes lifting weights: Leg press: 15@210, 12@300, 10@390, 8@480, 6@530, 6@530, Drop…

I got a stand fan with a remote off of Amazon for $40. That why I can turn on/up the fan as I warm up and start sweating during my workout. I put it right in front of the bike or treadmill, works pretty well. A hand towel to dry off with helps as well.

Good workout this morning, Cardio and Core. Stretched 64 minutes on the spin bike, heart rate avg/max: 139/164 31mintes walking on the treadmill: heart rate avg/max: 127/137 27 minutes of core work: Crunches: 25, 25, 25, 25, 25, 25 Kettlebell side swings, each side: 5*16@30 Toe Touches: 5*10 Planks: 4*30 seconds. Stretched

Great workout this morning to start off the new year. Felt strong and hit upper body hard. Stretched 40 minutes on the spin bike, heart rate avg/max: 138/163 26 minutes walking on the treadmill, heart rate avg/max: 130/145 62 minutes lifting weights: Superset: Barbell bench press, Wide grip lat pull-downs, Barbell overhead…

Great progress and kudos to you for sticking with it!

Last workout of 2022, and it was a good one. Stretched 48 minutes on the spin bike, heart rate avg/max: 137/159 31 minutes walking on the treadmill, heart rate avg/max: 120/131 52 minutes lifting weights Superset: Leg press and Calf raises: Leg Press: 12@160, 10@250, 10@250, 10@250, 10@250, 10@250, 10@250, 10@160 Calf…

Nice job, great progress!

Good workout this morning. Went lighter with higher reps, since I'm still a little sore from the past 2 days. Stretched 40 minutes on the spin bike, heart rate avg/max 130/161 31 minutes walking on the treadmill, heart rate avg/max 120/136 49 minutes lifting weights: Superset: Dumbbell incline press, Cable rows, Seated…

Great leg workout this morning, another butt kicking Stretched 40 minutes on the spin bike, heart rate avg/max 145/164 28 minutes walking on the treadmill, heart rate avg/max 133/147 58 minutes lifting weights: Goblet box squats: 12@bodyweight, 10@20, 10@40, Drop set: 8@50, 8@30, 10@bodyweight Crunches: 30, 30, 30, 30, 30…

Great workout this morning, I seriously kicked my butt! Stretched 40 minutes on the spin bike, average heart rate: 144 26 minutes walking on the treadmill, average heart rate: 129 59 minutes lifting weights Superset: Barbell bench press, Wide grip lat pull-downs, One-armed landmine overhead press Chest: 12@135, 10@165,…

Got in some good cardio this morning before heading out for an early appointment Stretched 44 minutes on the spin bike, average heart rate: 140 31 minutes walking on the treadmill, average heart rate: 130 Stretched

Hope that everyone had a great Christmas. Good leg workout this morning. Stretched 40 minutes on the spin bike, average heart rate: 132 26 minutes walking on the treadmill, average heart rate: 120 52 minutes lifting weights: Leg Press: 12@160, 10@250, 10@300, 10@350, 8@400, 8@400, 8@400, 8@400, Drop set: 8@400, 8@350,…

Merry Christmas All! Got in some Christmas cardio this morning before everyone else got up. Stretched 62 minutes on the spin bike, average heart rate: 134 31 minutes walking on the treadmill, average heart rate: 115 Stretched That is the longest ride I've done since getting back to working out. I probably need to get some…

Good Christmas Eve workout this morning Stretched 42 minutes on the spin bike, average heart rate: 142 27 minutes walking on the treadmill, average heart rate: 125 58 Minutes lifting weights: Superset: Barbell bench press, Wide grip lat pull-downs, Seated dumbbell overhead press Chest: 12@135, 10@165, 8@185, 5@205, Drop…

Sorry to hear that, hope you heal quickly.

Good lower body workout this morning. Stretched 42 minutes on the spin bike, average heart rate: 141 26 minutes walking on the treadmill, average heart rate: 125 53 minutes lifting weights: Goblet box squats: 12@35, 10@60, 10@60, 10@60, Drop set: 10@60, 8@35, 10@bodyweight Crunches: 30, 30, 30, 30, 30, 30 Romanian…

Good upper body workout today. Stretched 42 minutes on the spin bike, average heart rate: 139 26 minutes walking on the treadmill, average heart rate: 125 59 minutes lifting weights Superset: Dumbbell incline press, Cable rows, One-armed landmine overhead press* Chest: 15@35, 10@50, 8@60, 8@60, Drop set: 8@60, 8@45, 10@35…

Good lower body workout today. Stretched 32 minutes on the spin bike, average heart rate: 129 21 minutes walking on the treadmill, average heart rate: 133 56 minutes lifting weights: * Barbell front box squats: 12@bar, 10@75, 8@95, 6@115, Drop set: 4@125, 4@95, 6@65 * Crunches: 30, 30, 30, 30, 30, 30 * Sumo Deadlifts:…

Cardio workout this morning. Needed a break from lifting after hit it hard the last few days. Stretched 48 minutes on the spin bike, average heart rate: 131 31 minutes walking on the treadmill, average heart rate:122 29 minutes of core work Crunches: 30, 30, 30, 30, 30, 30 Kettlebell pass arounds: 30lbs: 20, 20, 20, 20…

Great upper-body workout this morning. I hit a bunch of new highs on my lifts. I'm definitely feeling all those set on the leg press from yesterday. Quads are good and sore. Stretched 32 minutes on the spin bike, average heart rate:136 21 minutes walking on the treadmill, average heart rate:130 59 minutes lifting weights:…

Good lower body workout today. I finally got the new leg press machine put together and was able to use it today! Stretched 48 minutes on the spin bike, average heart rate: 131 28 minutes walking on the treadmill, average heart rate: 128 56 minutes lifting weights: Leg Press: 12@140, 12@230, 10@300, 8@350, 8@350, 8@350,…

Sorry to hear about the shoulder, hope it heals quickly!

Good upper body workout with some extra weekend cardio Stretched 48 minutes on the spin bike, average heart rate: 141 26 minutes walking on the treadmill, average heart rate: 133 51 minutes lifting weights: Superset: Barbell bench press, Wide grip lat pull-downs, Seated dumbbell overhead press Chest: 12@135, 10@165, 8@185,…

Good lower body workout today. Work has been crazy this week, but I still managed to get my workouts in everyday. Flexibility and endurance on the squats is slowly coming back. I even cranked up the intensity on the cardio a little bit today. Stretched 31 minutes on the spin bike, average heart rate 141 21 minutes walk on…

Great upper body workout today. Stretched 31 minutes on the spin bike, average heart rate: 136 21 minutes walking on the treadmill, average heart rate: 131 56 minutes weight lifting: Superset: Barbell bench press, Wide grip lat pulldowns, Barbell overhead press Chest: 12@135, 10@165, 8@185, 5@205, Drop Set: 3@220, 4@200,…

Cardio and core this morning. Had to work a 15 hour day yesterday, so it was a little tough getting up early on short sleep, but I made it happen! Stretched 48 minutes on the spin bike, average heart rate: 134 31 minutes walking on the treadmill, average hear rate: 127 Core work:* Crunches: 30, 30, 30, 30, 30, 30, 30 *…

Great lower body workout today. I wasn't expecting much after not sleeping well, but I felt strong today. Stretched 31 minutes on the spin bike, average heart rate: 135 21 minutes walking on the treadmill, average heart rate: 131 54 minutes lifting weights: Barbell Box Squats: 12@bar, 12@75, 10@105, 8@135, Drop set: 5@155,…