Replies
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That one sounds gr8!
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Thanks, you guys. San :)
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If you sign up for coupons from Bed Bath and Beyond...they send out 20% off coupons about monthly. San :)
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You can make your own fruit juice....i just recently bought a juicer and love it! San :)
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He definitely needs to go see a doctor. San :)
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Thanks for this :) San :)
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I just recently bought a juicer to get some more veggies and fruits into my diet daily. I mix my fruits with my veggies...i find the more fruit that i include the better it tastes. I only drink a juice once a day and i still eat regular meals. Now the fruits will put lots of calories in there...so be mindful of the amount…
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Juice will give you lots of vitamins and minerals...but you still need proteins, fibers and some fat in your diet. I would be afraid of a juice only diet for any prolonged amount of time. I have done a juice before a meal and find that i am not really all that hungry and will eat less. I only do one juice a day. San :)
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If you figure this out i would love to know.... i have just been counting the fruit before the pulp is removed. I've been using what others have logged as my fruit count as well doing a search when i log instead of actually looking the item up myself and making and entry. I prefer the juice over a smoothie as well. I eat…
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Thanks, solar......your profile is blocked...but it is a gr8 profile pic...shows alot of hard work and dedication!!
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Trh...last picture on the 2nd row!
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HCO...third pic near the tree!
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Cliffy...either guitar pick...or 2nd pic in the bottom row!!
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dfiumano Thanks....i love the tattoos..especially one with the lollipop!
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Funny girl....smile in the pic with glasses!
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Duc....2nd to the last one....but i do have to say....the dogs are adorable!
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Hyperfang...thanks....some good times there!! Hells...last one..very cute!!
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Shay...self pic on the boat...love it !
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You are very fit! Love the one with you and the kids on the grass!
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2nd picture, just awesome!!
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Love the blue dress....but i pic your profile pic...because you can see you !!
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Oh em.....like the 2nd picture the best!
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Like the profile pic...outdoors.....like the together pics, gr8 smile!!
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Kyle...profile pic or red/blk shirt pic! I love the outdoors!!
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Retrieve....you are in gr8 shape...the pup is gorgeous!!
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ScreenName: EchoOfYourPast Goal: 20 pound weight loss by October 2012 Past History Working Out: Walking - Zumba- Workout DVD's Equipment you have access to: DVD's...some small weights....kettlebells.... my husbands weight equip (outside in a hot garage...but we are looking for me an indoor weight bench) Do you have a…
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Oh, yeah, i was consuming triple the calories i am allowed to eat.....so happy to be eating better now!
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El_guapo....smile in the 3rd pic Cbrant- profile pic is cute
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Easy ...first pic on bottom row....nice smile!
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Try meeting your goals with healthier eating....not just the amount of calories..... Eating more vegetables and fruits and less fast food..... Increase your activity with exercise... I am not a perfect eater or gr8 at getting exercise daily...but i have found that the better eating choices i make staying within my calorie…
