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Juicing recipes anyone?
Juicing can be high calorie or low calorie depending on what fruits and vegetables that you choose... I've just been mixing fruits and vegetables at random and sometimes they come out great and sometimes not so much. Does anyone also add any fibers or other extras to your drinks? What are your favorite juicing recipes? I…
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Nu wave / Airfryer
I have a Nu wave oven and love it. I've used it for chicken, fish and meat and it works great. I am possibly interested in buying an Airfryer ....either Phillips or T-Fal, but I don't want to buy one if they cook the same way. Does anyone use Airfryers or Oiless fryers and know if the food comes out tasting like fried…
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Heart Rate Monitor Help
I recently purchased a New Balance Heart Rate monitor....i used it during Jillian Michaels 30 DS and it said i burned 30 calories....then about an hour later....i used it during Kettle Worx kettlebell workout and for 40 min it showed i burned 34 calories. My height,weight,birthday, stride and all the stuff was programmed…
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Kettle Worx
I just recently purchased the Kettle Worx 5 lb. set with 6 DVD's....is there currently anyone using this...how is it going? Thanks, San :)
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Anyone close to 42 trying to lose about 30?
Looking for simialar people....i am short ..exactly 5 ft tall...need to lose about 30 lbs...would love to have you as a friend. Thanks San :)
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Suggestions
Would love to hear any suggestions on how i can improve my eating and exercise....i would like to lose a little faster the right way. My diary is open. Thanks, San :)
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Measuring question
When you measure your waist...you measure straight around the belly button correct? Thanks!
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Figuring calories in recipes
I have alot of recipes that i would like to try and figure the calories...i can type them in and find out how many calories, but how do i figure out the number of servings. Alot of my recipes are huge that will feed a large family especially the soups which will make several days worth of meals. Thanks, San :)
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Help w/BMR/BMI/BF
My BMR shows to be 1,167 My BMI is at 25.2 My BF is 26.05 My current weight is 129 I am 5 ft On my goals....it shows that my daily activity is 1,570....and if i eat 1200 cals... i should lose .07 lbs a week. My question is ....if my BMR is 1,167....shouldn't i be eating less cals than that to lose weight. I guess i am…
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New to the program
Hi, My name is Sandra, new to this program, excited about being able to keep up with my eating habits.....I have never had good eating habits....my main diet consisted of mostly fast foods and large homecooked meals with alot of deep frying (I still cook for 5 even though there are now just 2 of us). My mother said to me…
