EchoOfYourPast Member

Very nice!! You can tell that your hard work is paying off! San :)

Sounds like you have a gr8 plan....add me if you like...my goal is another 26 pounds. San :)

Name/ real name: EchoOfYourPast / Sandra Goal weight on May 31st : 123 5/01:128 5/07: 125 5/14:128 5/21:126 5/28: 5/31:

I have always made large soups for our family...some, i think, are pretty healthy....i haven't figured the calorie count in them yet....in the next couple of days i am going to make my mushroom soup...i'll get the calorie count on it and share it with you. Other soups i make: Chicken Tortilla Cabbage and Sausage Italian…

I think due to age and the slow down of my metabolism. My timeline of weight gain in the link below http://www.myfitnesspal.com/blog/EchoOfYourPast

I log everything that goes into my mouth....the only time i use quick add is when i cannot find something and then i will search the web to figure out what the calories are. San :)

42 here.....add me if you like...I try to be as supportive as possible and love adding supportive and positive friends! San :)

Bake your Amberjack with a basil cream sauce.....yummy!

Slice your pork chops thin strips...salt and pepper the strips....roll in flour, dip in egg, roll in panko crumbs... Place a small amt of olive oil in bottom of iron skillet and turn until cooked through.....great with rice and veggies San :)

Avocado, goat cheese, lemon juice, salt and pepper San :)

I eat the entire egg....and usually more than one :)

Without a face, its hard to tell....how about 26? for run2jeep

silverstar 25?

Laura Suze....thank you...it is higher though :) Chanty 23?

I decided to get a Heart Rate Monitor to determine the true figures....you program your height/weight and stuff into it and it will let you know how many calories you burned....if you get one..make sure it has a chest strap....the one i bought is a PolarFT40....i love it! San :)

I started this 55 days ago I am 5 ft even .... Starting weight 130 Current weight 128 Goal: When i am happy with myself ....100 lbs, maybe? San :)

Josedavid, Your in a gym

teespikes, about 30?

Germanic Gr8 father son pics ...hard to choose.....profile pic is the best i think!

Chanta - beautiful hair!

Wingman, Love the puppy !

love4fitness 100

1, 7, 8 and 10 For the past 25 years....looking forward to another 50 plus Could not imagine being anything else....counting the hours until we are both off work and at home again :) San :)

Dalex...love the profile pic...you have beautiful eyes!

hennyben Your kids are adorable!! I love the one of you and your daughter on the 2nd row!

Sounds like a gr8 plan...peanut butter is delicious on alot of things!!

Yes, big fish, lol :) You have on a black shirt !

Ambr.... Of you...i like the profile pic still...very cute picture......i do love the puppy tooo!!!!

I am not expert...... From what information i have gathered...you will lose more weight eating less....but you are also losing lean muscle mass....which is not something you want to do. I prefer to keep my body healthy and try to eat as many calories as i should...which is my 1200 + exercise calories......some days i do…

Ambrwaves, I can only see the profile pic...cute pic!