Tiphona

Thanks! That's just what I needed, nice and simple. I'll give Stronglifts a go! I never liked the idea of using those machines at the gym.

I think you shouldn't worry about the tummy getting bloated and puffy. Just remember that after you have eaten, the food IS physically in your tummy after all! It will pass after it's all digested so try not to obsess about it too much. I notice my tummy looks the best in the morning so I don't pay attention to it's shape…

Thx for the replies guys! I think first off I'll try changing the quality of my calories, cos it's true I've been eating quite a few muesli bars and biscuits thinking it was ok since it was within my calorie limit lol. I'll also add more fresh fruit and start eating the walnuts which have been sitting in my cupboard. I…

I haven't done it before but my sister did the workout a few times and she said she was really sore afterwards. She didn't keep it up long enough to see results tho. However if you want to tone your butt I recommend doing simple lunges! Worked for me, I did forward lunges every 2nd day during the 3 month period of my diet…