Tiphona

Discussions

Need help working out lifting stuff <_>
I'm a 5"1 female, I've been working out for about a year now and lost 10 or so kilos from 65kg. The lowest I was at was 55kg at one point but I was still flabby so I did the 30DS, also joined the gym and attended combat and pump classes. I gained some muscle weight and noticed some definition in my arms and legs. During…
Weight loss plateau... Need advice!
So I've been officially dieting since March now. In the first 3 months I shed more or less 10kg, started off at 65-67 (inaccurate scales). Since reaching 56kg at my lowest in June I haven't been able to lose any more, over the past weeks it just goes up and down a kg when I make tweaks on exercise hours or food. I've made…