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This. This sounds like me awhile ago. Since actually weighing my food and tracking my calories the weight is coming off again. I was (am) very active and ate well, so I thought WTH? But I was in fact and quite surprisingly not in a deficit.
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Thank you!
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Amazing selfie taking skills
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I like it when my husband shows me off . although that sort of goes against everything I stand for πππ
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Ran 5 km
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Great beard
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Thank you!!
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I have never ( within memory) worn medium sized tops, dresses or sweaters. All of my fat lives in my arms and back it's where I lose last. Everything I purchased today was a medium. And I have room in them.
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TGIF ! I hope everyone's Friday is amazing!
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Adorable, both of you!
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Sipping coffee and watching old eps of big bang theory.
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Let's Try that again ππ
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Good afternoon everyone!
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Yes.
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Depends on the day. I go 5-6 days a week. 3 of those days is 30 min on elliptical then weights for roughly 45 min. Other days is kick boxing or yoga both are an HR.
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You can do this! And we are all here to help. Good for you for getting started. That's the hardest part.
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This is Zero. ( Named after the dog in the nightmare before Christmas)
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Yes. I mean I could do without the back fat but I am working on that and that back fat doesn't deminish all the good my body does for me.
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Amazing! Great job!
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Thank you.
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"I would do that but I enjoy food/chocolate". This is what I get the most. Or " don't you miss food?" I eat everything I just stay in a deficit. I am not doing anything restrictive , at all ( my cals are 1500). I truly don't know what to say to that besides "trust me I eat" which no one seems to believe.
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I love my mpow's. They we're $35 Canadian through Amazon. And they are perfect.
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Well, I just got an order of clothes in from under armour and I had chosen what has been my size for a long time. Nothing fits. Some things I would say are at least 2 sizes too large. I know sicmzung varys but with this many items being too large it sure seems like I shrunk. That feels good
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Chin ups. Any number . That's the current goal. Last year it was 10 straight legged push ups. Now I do 20.
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I do this, too. For the same reason.
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I for sure have bigger legs. Mine are fairly muscular and I find they don't tend to gain fat the way my upper body does. Not that there isn't any fat on my thighs at times , it's generally muscle ( my fat likes to live on my back). I do walk everywhere ( I don't drive) and genetically I just have larger legs. I like themβ¦
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I drink 1-3 cups of black ( no sweetener of any kind or milk etc) a day and always have. It helps keep me regular , haha and it has virtually zero Cal's. I won't be giving it up any time soon. I agree with others, food intake is far more likely to be the culprit than coffee.
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I focus on my quads a lot. My calves measure 20.5 inches and my thighs 22. Ppl often say they look larger than my thighs. Ppl at the gym have also been shocked when I say I don't do Anything to isolate them. I have found leg press and extensions have helped to grow my quads over the last few months so they at least lookβ¦
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Happy Monday everyone! This is me, feeling pretty good for 40.
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