Replies
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I dunno, normally after I do 30+ miles, my body demands food right away. After the 100k ride last year, I went to Ralley's and got a double chicken sandwich. I dunno anything about the delay you have. My body doesn't wait around.
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Not sure I liked that book all that much.
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down 20# as of today, and our kitchen is being rebuilt, the stove just got plugged in last night, for the first time in 2+ months, and the microwave is still not got a plug yet, and since there is no sink yet anyways, can't cook if we can't clean up after, soooooooo, for the last 2+ months, virtually every meal has been…
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BOOT TO HEAD friends don't even let their enemies ride WalMart 'bikes'.
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I use a series of equations I found online, and average them, but they are different for men and women. I use the YMCA formula, the US Navy formula, and a third one I don't remember the name of, they are all quite close to each other though.
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just elope. get him out somewhere, get him to agree and get it done with before he can change him mind, you have to have somewhere in the UK like 'Vegas' that does that kind of thing, right?
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that third line is a red flag to me, but since you didn't provide the math, you started Jan 6 with a lean mass of 79.91 kg, and are now at 73.44 kg lean, meaning you lost overall 23 Kg, of which 6.5 Kg was 'meat' and 16.5 Kg was fat, ie, 72% of what you lost was fat, and 28% of what you lost was muscle. for those that…
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to me, you failed to give certain info, IE, what was your weight when it was the higer BF% and the lower, and from that, what was your core weight at point A and at point B? Did lean body mass go up or down, etc.
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I just wish i knew a good way to count the bloody things, since the local places are not chains (and 2 of the 3 are buffets) there is no good way to even guess how many calories are involved.
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If you have a question, you ask someone who knows. Perhaps he tried to catch you after an earlier workout, and kept missing you. Maybe it took him a week to work up the courage to talk to you. When riding, cyclist talk to each other. (Maybe it's because that 12 mile loop gets boring fast, or we like to show off our rides,…
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Ditto. Don't know why or how, but happens all the time to me. (the weight gain, not the 3 pound turd)
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be careful, if there is underwear in that dirty laundry, it's a policy violation
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My car didn't come with a spare tire, it came with an air pump and a can of fix a flat. (I kid you not!)
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well, that's just because you're Canadian. Silly Canuck. (kidding.... or am I?....) (My g-g-g-grandmother was Canadian)
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EL Fudge before they were sandwhich cookies.
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of course it can, and does. Lets face it, if you eat it, some of it stays inside you till you crap it out. Sometimes that stays constant, sometimes you eat something like bad mexican and you get a purge of the system and that makes it go down. Of course, if you drink a standard 16.9 oz bottle of water, you just gained 1…
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Frankenstuffs, hotdogs that had coney sauce in the middle. Loved those, wish I could buy them.
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I think we got them from Walmart, don't remember, but I a pack a few days ago.
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I have a green pig shirt that i decided not to wear the other day because i just didn't feel fat enough to wear.
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I can almost make them appear, but I have a long ways to go, but I know dang well they are there somewhere. I have heard body fat needs to be between 8 and 14 percent on men to see them, no idea for women or where that really does start (though I am curious)
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weights are cheap, if you need cheap, and expensive if you have money to spend. How, you ask? 1 oz of water = 1 ounce (yeah, sure seems obvious, right?) a gallon jug of water = 128 oz = 8 pounds. You could buy a gallon of water, or reuse a milk jug. a case of coke (12 pack) is 144 oz ( 9 pounds) and a 24 pack is 18 pounds.…
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Been there myself, I bought a 'cheap' one from Titanium Kay, and will probably buy a third one from there for next summer, if things go well.
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Possible? Yes. Wise? Probably not. Maybe you should gain 10 pounds? Look, there is one thing I think a lot of men would agree on. Men like boobs. At 100 pounds, you won't have much in the way of boobs, and as such, losing the 10 pounds won't make you more attractive or better looking, it may well do the opposite.
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nothing. we all have our binges. For me, I will have a 1500 Calorie lunch. (Then I will have a 12 mile bike race before dinner.) (Every Thursday is like that for lunch, sadly the races are only once per month) How much cushion do you even have in your weight loss? For example, I ran my body fat % this morning, and learned…
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well, if it has a barcode, you could type the UPC into google and let that tell you. Beyond that, everything is conjecture untill you find the manufacture's claimed volume, or you fill it and measure it for yourself. Really, we don't know the thickness of the walls of the bottle, the slope, the parttern on the bottom, if…
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in the face is the most drastic. One think I realized was that azs I lost weight, my pants sat higher on my waist, and my belt started to reverse the direction of the holes. It took me 2 weeks to figure that out, and it was only when I realize that my pants were near my belly button, which is where I usually only wear my…
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I don't know if that Pizza Hut deal is good or not, but I have a bike race Thursday, so the 1500 Calories I'll have there for lunch won't be an issue for once...
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why would it be moldy? mold requires moisture, surace area of the fries lets it dry out fast enough to keep mold away, bread can go stale without mold, see it all the time, and as to the meat, well, anyone who knows what jerky is would not be surprised that a thin piece of COOKED meat dried out like that, Jerky is not even…
