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The core challenges are posted on my FB page- Fit-Tastically Fab. 1- is a plank challenge and the other is a 10-15 minute core workout you can do both at home...all you need is a comfy spot/floor (I use a yoga mat since we have hardwood). I will upload the info on this group as well in a few minutes.
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T25 Focus workouts have worked for my busy schedule and dozens of busy moms I know trying to burn fat and lose weight. the program comes with a meal planning and the company that makes this product sells a great meal replacement shake that I love-it tastes great and its packed full of nutrition/vitamins- its helped as a…
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IKR!?!?! I've been on MFP for a while, using it more lately to track my meal/exercise plans and just figuring out all the 'bells & whistles' this weekend... LOL
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I just turned 39 last month and set a list of 39 'goals' to achieve while 39- I only have until 1/10/15...to get this list knocked out!! tick tock tick tock... my main goal is to be the healthies, fittest, strongest and HAPPIEST me I've ever been-at 40! I hope you're successful and I hope everyone on the same journey is as…
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make sure you weigh yourself the same time daily- and typically first thing in the morning is reported to be the BEST time. Also, inches tell a better story than weight in lbs anyday. (Muscle weighs more than fat afterall). I'm a fan of if my clothes fit, fit differently-then we need to figure out what's going right (or…
