TessieDue

AKA, the muscle takes up less room than the fat does. So if you size is shrinking, I wouldn't worry so much about the number on the scale. For me, the weight changes only every two to three weeks even though I see the difference in my body on a regular basis. If you are sticking to a healthy eating plan and getting the…

Lots of these work, but honestly, they don't teach you how to eat for life... I have lost almost 35lbs in 6 months by adjusting my eating habits. It can be hard to make the change yourself without the assistance, but it is well worth it! You can message me if you have questions...

I would say no more than 4oz of meat. And measure it before you cook it. I am not possitive, but I think a "healthy" portion size is anywhere from 3 to 4oz of meat for red meat, pultry and fish... at least that is how much I have been eating :)

It is like that at first - I used to eat sooo much! I love food! As your stomach begins to shrink from eating smaller portions, you will stay fuller longer. But it also depends on what you are eating and what types of things satisfy you (mentally too). Veggies are a great snack because they are low on the cals, but they…

I have a simular schedule. I like to bring raw almonds or baby carrots and humus. Sometimes I bring a small salad sprinkeled with a crumbly cheese, like feta or blue (I don't use dressing). And some days I get a small fat free latte - lattes fill me up!

It depends on your height and how you carry your weight as well. I am 169 and a dress size 12, though they are loose now... But I am also 5'9" and have an X shape...

That is awesome!

Make sure that your head is in the right place. Ask yourself "Am I changing the way I eat just to loose weight or am I doing it to be healthy and be myself to the fullest". If you are in it to be healthy it will be easier to make healthy choices in food, drink and activity. Eating real, whole foods - not processed food -…