Jenzy

Holy crap that's the cutest outfit I've ever seen on a little one! I know off topic. Except that I love the cookie monster and like him also love cooookies. So Cute!

You should try to change all your breads to more complex types...whole grain is the best. Also, you will learn as you enter things into your food diary how much they are costing you. Try to eat real whole foods found along the outside not the middle aisles of the grocery store. You can eat tons of vegetables and they will…

Congratulations! Inspiring!

For your size try to get a sports bra that does up in the back like a regular bra not the pull over the head type. I have Ds as well. My fav sports bras are more structured. I find the most common types just push them together and they still bounce up and down just as much. Invest in one that is really structured and has…

At the beginning you will enter in your height and weight and average activity level and amout of exercise you plan to do and how fast u expect to lose weight and the site will give you a daily goal of how many calories to eat. You should try to eat close to that. Don't try to go under because it is already giving u a…

On the food diary page you click on add food for the time you want. There will be a search bar where u enter in the food. A bunch of options will come up and u either pick one or if nothing seems like what you had you can click on "enter a food not listed." Once u pick on from the list yu try to pick the serving size of…

I also run but I am new to the gym. I went on the elliptical today and couldn't believe how great it was for the glutes and cardio at the same time! Pump up the resistance and get your position a little low and you will get what you're looking for.

Great clarification on that! I wasn't sure if I was supposed to be eating my exercise calories or not. I think it is the only thing this website is vague on. I have been on other online food journals before but never seen one as comprehensive as this one but I was still wondering about that. Wondering while being hungry,…

Maybe to mix up the workouts will help. Don't do the same exercises every day. Make sure to put the incline up and down on the treadmill and make sure she is maintaining a heart rate of 60-80% of max age predicted while on the treadmill. The more muscle a person has the more calories they will burn at rest so she should…

Happy Birthday!!!