best cardio for the glutes?

VballLeash
VballLeash Posts: 2,456 Member
edited September 19 in Fitness and Exercise
I do a lot of running now but I would like to target my glutes more and hopefully loose a few inches. I know to do squats and lunges and such but what about cardio please? Thank youuuu!

~Leash :heart:

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    I do a lot of running now but I would like to target my glutes more and hopefully loose a few inches. I know to do squats and lunges and such but what about cardio please? Thank youuuu!

    ~Leash :heart:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    The glutes are hip extensors, and unfortunately running uses such a small range of motion that it is indeed hard to get them to do much. Try running hills, hill sprints, bleachers, or using the stair stepper for a larger range of extension.
  • karissastephens
    karissastephens Posts: 324 Member
    The elliptical! Put it on high resistance.
  • Hermit4Hire
    Hermit4Hire Posts: 197
    Stationary bike (or spin class), lift rear end so it's just off the saddle and ride like the wind.
  • Brandiann
    Brandiann Posts: 905 Member
    The glutes are hip extensors, and unfortunately running uses such a small range of motion that it is indeed hard to get them to do much. Try running hills, hill sprints, bleachers, or using the stair stepper for a larger range of extension.

    I agree and read about hills are great for the glutes and thighs...:drinker:
  • Jenzy
    Jenzy Posts: 11
    I also run but I am new to the gym. I went on the elliptical today and couldn't believe how great it was for the glutes and cardio at the same time! Pump up the resistance and get your position a little low and you will get what you're looking for.
  • VballLeash
    VballLeash Posts: 2,456 Member
    Thanks everyone! Very helpful! :happy:

    ~Leash :heart:
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