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Losing the baby look is tuff. watch the simple carbs as they quickly turn to sugar and take up residence around the middle. increase your protein and do LOTS of ab workouts. Not just crunches, there are lots of ab workouts.
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I just bought a Schwinn Cruiser and I LOVE IT!! nice big comfortable seat and big tires so the ride is very smooth. The one I bought doesnt have gears but, I am not at my goal weight so I bought one for $100, there are others with gears and hand brakes that are still very well priced. Check out target.
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I would say, thatg if you are weighing in every week, do it on the same day and as close to the same time as possible. That way there are fewer variables and you are more likely to get honest feedback from your scale. Also, don't skip tracking your measuerments. Sometimes you will lose inches but not weight/
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They only way to tell if you are feeding goof quality dog food is to look at the ingredients. If any of the ingredients are "meal" or by product it is a not so great food. The best thing you can do is feed fresh and raw or make sure you are adding good things to their diet, like yogurt, vegetables, eggs and fresh meat.…
