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I am in the same position as you. I am training for my first 5k and have always started and stopped a running program due to injury (shin splints an knee pain). So this time I decided to stick with it and invested in some calf sleeves and under knee straps. I also am following a couch 2 5k program. I am run/walking and I…
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I don't remember how I did it exactly. I believe I googled your exact question and followed the instructions. :)
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Congratulations!! I too love my fitbit. It really does make me work harder. Keep it up!!
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Hello! Welcome to MFP! I'm a SAHM of 2 boys ages 12 and 9. :) Feel free to add me.
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I just had Portillos a few days ago. <blush> I just used the info from the database. I will ask next time I'm in for their info. Bc, let's face it...I WILL be in again... :laugh:
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Congratulations!! :D
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That is so awesome! Congratulations!
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Welcome! :happy:
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This! :)
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:laugh: For sure!
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Congratulations!! :bigsmile:
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Bengal Spice. Yum yum yum.
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I'm so sorry you are feeling this way (I have been there too). It's not easy to dig yourself out of, but you need to do it. You deserve a great life and to be happy and healthy. You say you give up because it seems to hard and like a lost cause? Been there too. I was always waiting to see results, and when they didnt…
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I'd like to read up on that. What are some of the sites you are talking about? Thanks!
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This! I love this brand. :) Sometimes I use the chocolate powder and throw in a spoonfull of pb. Its like a chocolate peanut butter cup. :)
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Seasoned chicken breast and fresh mushrooms, sauteed in water. 2 cups of salad with 2 tbsp Olive Garden Salad dressing. Water. :happy:
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you can do it! The first step is the hardest, and you've conquered that. :) I'll add you. :)
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Welcome! This is a great place with a ton of supportive people and information. :)
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It's delicious stuff. However, being able to READ, I could read the label and see what was in it. Seriously, the U.S. is nuts with people filing these nuisance lawsuits. However, I'll be interested to see how Nutella's commercials change because I do believe they take the "healthy" angle in them currently. [/quote] This!…
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Welcome back! :)
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Did I read that you netted UNDER 300 calories yesterday? Was that correct? If so, you need to eat. Please. I'm sure since you aren't eating enough (and it doesnt look like thats only a once in a while thing) your body is trying trying hang onto whatever it can. Try eating more (much more..making sure you are netting at…
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SAHM here too (with the occasional sub teaching here and there). 2 boys 11 & 8. STILL trying to lose the baby weight from the 8 year old. How embarrassing is that?? :blushing: Feel free to add me, I LOVE this site and the motivation I get from it. Something is FINALLY working! :)
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You can add me if you like. :)
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It's been 5 minutes and I'm STILL laughing. Freaking awesome. :drinker:
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size small
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It took me several days to start feeling better. :) I looked at it as my body's way of getting rid of the garbage. I did realize that my headaches were due to either caffeine withdrawl (lasted a few days) or when I wasn't eating enough. Hope you feel better soon!
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Wow....it frightens me too!
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number one
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Welcome! :drinker:
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I take 2 rest days per week. Sunday an Wednesday. But, I may still go for a walk on Sundays. :)