honeytgb Member

I read somewhere that alcohol (100%) is 6 calories per gram ... That makes it denser than protein and carbs. But of course who drinks 200 proof!!? Lol!

I always use "Optimum Nutrition's Gold Standard Whey Protein - Double rich chocolate flavour (5lb)" for $57 --- 77 servings, 120calories, 24g protein, 3g carbs I mix this into 1cup "Silk Soy Milk - Original Light" --- 60calories, 6g protein, 5g carbs

How about the idea that you're probably at your optimum weight, and that you should get off the weight-loss train? Maybe all you need is further toning up (if at all).

Let us know how it works out. But then again three days is hardly enough time to make any useful observation.

I would strongly recommend a fish besides tilapia since it's one of the stronger smelling fishes. Maybe try tuna, salmon, pomfret, or rainbow trout. They are milder, aromatically.

I am disappointed that not a single one of the promised animated gifs have made it. The closest was some random meme, and that too only on the fourth page :mad:

But the problem with juicing is that you're missing out on a whole bunch of vital nutrients.

This sounds awesome! I have never heard of it and now I'm gonna go out looking for it. Thank you!

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You're 21. You're just starting out in life. And if you feel like you are "flabby' and "not flat", let me tell you that you're at that peak physically where your body will respond to "punishment" (a.k.a. strength/weight training) like it's nobody's business! You gotta workout with weights ~ Use the MFP diary to track your…

I don't track sugar, just overall carbs. (it was some crazy number :noway: so I stopped :tongue:) Hard to separately track sugar that's naturally occurring (acceptable sugar - fruits & berries) and those that are added (bad sugar - processed stuff) Created by MyFitnessPal.com - Free Calorie Counter

Thanks! I will try some paprika too. Usually when I am not too lazy/tired, I like to salt and pepper them, throw in some crushed garlic, toss them in olive oil, and sear them on a real grill.

True. However I prefer the drier seared result of the skillet. Oven roasted is wetter and has a slightly different flavour profile --- which is not to take anything away from how good it actually is too!!!

A pannini press might squish them all flat (and create a mess). Be careful!

Thanks, and you're welcome :-) I trust you will like it. ETA: I forgot to mention that steaming the broccoli will help cook it faster (I love mine well done and a little crispy on the outside). Rinse the florets (don't pat dry, leave it wet), place in a microwave safe bowl, put a lid on it loosely, and run it on HIGH for 5…

Tell her to make pasties instead. Sugar free, zero-fat, zero-calories, and adorns beautiful nutritious youknowwhatimean!

I'm going with RN514. Without a doubt!

22lbs ? Damn! That's awesome!

I vote for Friday morning weigh ins !!! :smile: