lelupa1

Take it from someone who has been there (and still struggles with this). You only do this at home? Are you eating at work? If you are not eating properly at work you are hitting the door starved and cant catch up. If you are eating properly at work then it could be an ocd thing. Do you live alone? Is food filling the void?…

Camping (for me) is easy... You can make foil pockets (meat, potato, yam onion carrot etc) and put them on the fire. Can make skewers (again if you are a meat eater meat, veggies and fruit) Google camping deserts...there is a baked banana in foil that is delish and can be modified to be more healthy. Sometimes I pre cook…

I have done that with cookie dough. Gawd I love cookie dough. If anyone that has been overweight is honest....we have all done something like this. It is a binge without the extra food lol.

Greek yogurt flavored with anything you want! Vanilla, spenda...Pnut butter, cinnamon, you can put anything in the plain greek yogurt and its filling and very healthy! I don't care for egg whites but I do use the pasturized variety to put "fluff" in my shakes. If you put your shake mix and water/milk/ice in the blender…

I do not cope with them well... Have a tendency to eat more cookies when comments like that are made. I have now started saying things like "well Dad, I will lose weight when you quit smoking". I am losing weight but I dont tell them because I do not want the extra pressure.

I found a place online (one of those freebie sites) that will send samples. Got them in the mail but never tried them.

grrrr I just ordered my PB2 from Amazon. As for wanting to cut the oil/fat. Most of us women can not eat/metabolize as much fat/oil as men. Dont forget that women burn much slower than men. Also, I tend to REALLY pack the calories getting that PB flavor in my shakes, on my apples etc. This way I can get the flavor without…

Roflmao...never heard it called "Tom".

A friends nutritionist told her that if you drink coffee you have to cut it in half to count it. So if you drank 8 oz coffee you could log it as 4oz of water (due to diuretic effect)

Maybe you are getting stares because you are a good looking couple!

I agree with cutting out the dried fruit. However, a grumbling stomach can also be mild nausea. Sometimes a swig of pepto will fix what eating cant. This is especially true if you take aleeve and advil. Hang in there, you have just started and need to fiddle around with what works for you.