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I've worked through hip and knee issues for years. Mike Robertson has some very good info on hip strength and mobility -- I recommend that you start with his site: http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/ I have his "bulletproof knees" product which is very in depth on knee anatomy, causes of…
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Polar RS100 works great for any activity!
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Mr Official Epic - You have changed the direction on a ton of people's progress here with your insights. I have been trolling and catching up on this thread over the past few weeks and there is more knowledge here than in a stack of weight-loss books. You have given me the realization that this fat loss thing is just a…
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Tried to make these once -- tasted OK, but looked like doo-doo. Will take a look at these posts later and give it another go!
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Great thread idea. Love a smoked salmon scram -- 3 eggs with chopped smoked salmon and cream cheese added just before it is done. Just don't overcook and it is awesome. Add peppers/onions or scallions to taste. Acme - Lox - Smoked Salmon, 2 oz. 102 cals Egg - Whole Egg, 3 eggs 210 cals Cream Cheese - Kraft, 2 Tbsp (31g) 80…
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Very helpful thread. Thanks for posting! Here is another (longer) article on the "high energy flux" issue: http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/gflux_redux
