riddick16

I understand your frustration. DO NOT QUIT. It's easy to walk away and say screw it but you are only hurting yourself in the long run. Try to re-evaluate what you've been doing the last month and start fresh. I know you know these things but a 2nd look can't hurt. Look over your daily logs and see where you could change…

Hey Amanda, You are not alone in your struggle to re-motivate yourself and get back on track. I work full time and go to school online full time. Some nights I come in and want to crawl in bed. Diet and exercise are the farthest thing on my mind. I lost 28 and gained back 10. I still have 25 to lose. I get mad at myself…

I love subway. My fave combo is the 6" wheat with turkey, lettuce, peppers, cucumbers & mustard. Add a bag of the light Lay's chips and a diet drink.....total calories 387. It's a great meal now and then for lunch, it's filling and you feel like you ate something grand. It's a nice treat now and then.

You are definitely not alone when it comes to emotional eating. It's a constant battle between what we know we should do and what we actually do. We know we should drink water to see if the craving passes or go for a walk that doesn't change the emotions. I went through an 8 month program and lost 28 lbs. The program ended…

Congratulations on the weight loss. You look phenomenal. I would love to lose with you. I need motivation and support.

Hey Ethan, This is a new beginning. Take a moment and think of yourself only. You can not do this for anyone but yourself. The reasons have to be your own. Make this work because you are young and want to get healthy. It has to be about you. Surround yourself with postive things. You are are allowed to give in to a craving…

Thanks for the info. The suggestions to boost metabolism and increase energy are worth looking into.