dncr8707

WAY TO GO great job! keep up the good work :drinker: :tongue: :flowerforyou: :wink: :smile:

yeah popcorn wins with me as well...it seems to me i can eat veggies and fruits for days and not be full off them....so yeah popcorn it my choice!

Thanks everyone!

ok so... - if you hardly eat you get big because the food you do eat goes into storage and makes you fat -you need 1200 cal/day for your body not to go to starvation mode ,you need to burn 500 more than you intake so just at that little amount you need to burn 1700 cal...so if i burn 200 for 15 on the elliptical i need to…

wow ok, so not sure if i'm understanding 100% but i just got back from the gym and only burnt 200 cal on the eliptical (i did do strength stuff too)....i need 1200 cal/day so now i need to make sure to burn 1700 cal? so i need to do more at the gym then right? lol sorry for being so annoying! lol

ok, so wait, if i need to eat lets say 1600 cal/day then i need to burn off 2100 cal? what happens on the days where you take a break from the gym? i ttake 2 days off a week. i'm probly interpreting this wrong....but just wondering......

WOW, so much information...thanks SOOOOO MUCH!

i LOVE grapefruit too, i dont eat them with sugar....just plain as it is. I did hear that if you are on birth control it makes it less effective...well, thats what i hear. i'll look it up though

ok i dont get how tanning could help it? please explain......

ok so i'm 20 and a dancer/hairdresser etc. i'm on my feet all day and put alot of strain on my joints. i have tendonitis and have sprained/broke alot of bones. so now i have to live with achy joints all the time especially (it seems) when its raining or extremely cold. is there a vitamin that i can take to help this? i…

kiera knightly when she was walking on the red carpet with that white crop top and jeans.........i think i mostly like the mid section http://entimg.msn.com/i/gal/HottestAbs/keira_sd28888670948_400.jpg

Thanks guys, i appreciate all this. wow i dont know any of you and youve offered more support than my "friends" would even think of giving.

Thanks Loretta_Jo. Its just i guess people always discuss their weight so when i give my two sense or try and talk about all of this then they just tell me i'm doing it for attention or that i'm just saying that to be told i'm skinny but thats not it at all. I always feel disgusting. My boyfriend says i'm beautiful and he…

well i want to keep the same bmi i dont want to go under 19. most of my fat is on my hips (muffin top), lower part of stomach and a little on the thighs. why do i feel so fat. i was reading other posts should i force at least 1200? and why do i feel so guilty about it?

6feet tall

Thank you so much! i dont really need to loose my bmi is 20. but my body fat % is high. i need to get rid of the fat. i do the elliptical every day, sometimes the bike and/or the step machine. i also do arms, legs abs and stretching.

...oh and please dont give me a hard time like everyone else does. they just tell me that i'm fishing for compliments or just attention but seriously....anyone?????

Vancouver, BC!!!!! just moved in sept from ottawa ontario

ok so my goal calorie intake is 1530/day. I go to the gym everyday do the eliptical for AT LEAST 15 min (burns 155 cal) now lately i consume 650 to 950 cal/day and i feel so guilty i can feel the fat on my stomach and i feel my hips getting bigger. but i'm so scared of getting bigger, and if i dont eat than i WILL get fat…

wow, great post. I keep hearing that if you drink warm water it will make you feel fuller so you dont eat as much.

:sad: Why is there such thing as cellulite GRRRR.....lol theres gotta be a cure :wink: anyone got one? or anything to make it less visible????

My name is Sarah and i plan to loose 15 pounds!