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a math question plz help
I need to know how to figure out the percentage of fat protein and carbs for each day. I'm no good at math but hopefully some one can help. Thanks!!!!!!!!
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Isagenix......??have you tried?
has anyone tried this weight loss cleanse? if so what did you think of it? did it work? how long did you do it for?
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soup recipe???
does anyone have a good homemade soup recipie? dosent matter what kind but i'm looking for some good ones! thanks a bunch
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how is this possible????
eating 1300 calories a day exercising at least 5-6x a week and burning 4000 cal a week and gaining 10 lbs and 10% body fat! I dont mind the weight b/c it could be muscle but what the hell is up with gaining and extra 10% body fat!!!!!!!!!!!!! i'm so frustrated!!!!
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i'm sooo excited
the show So you think you can dance is coming to canada!!! they will be in vancouver on april 7 2008 and i will be there...i'm so excited and so nervous at the same time!!!!! yeah!:bigsmile:
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is this unrealistic?
do you think that this goal is unrealistic? burn 1400 cal 5x a week in total burning 7000 cal a week which is 2 lbs? is this too much? any suggestions???
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going to las vegas! what to eat????
so my friends are taking me to las vegas as a birthday thing. they were talking about all you can eat buffets and stuff...what do i do? should i splurge? i dont know!!
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went home for 5 days for my birthday!
so i went home for 5 days for my birthday! It was awesome and had loads of fun but......i ate so much now its back to the old calorie counting. i dont know how much i gained but hopefully its not too much
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awesome book : Mindless eating
i'm reading this book called mindless eating. its an awesome book and takes a look at the factors that keep us eating more than we think. its really interesting and packed with information. heres the website. http://mindlesseating.org/book.htm i highly reccomend it!
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YEAH!!!!!!!!!!!!!!!!
I Just found out at the gym that i lost 10% body fat!!!!!!!!!!!!!!!!!! i gained 2lbs but i lost 10% of fat yeah!!!! Thanks everyone for the encouraging words!
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need idea help
ok so i'm planning on loosing body fat so i need a reduced calorie intake so as most of you know i need to plan my meals this way. I live with my Boyfriend and hes has 6% body fat and wants to gain like 20lbs. My delema is cooking for the two of us. i'm at a loss because in order to cook i make regular stuff but end up…
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Lower abs!
So i do alot of ab work. i do crunches and their variation and i do alot to target my lower abs but i never feel it and it seems i've tried everything. I can stay in plank position for 5+ min, reverse sit ups, where you drop you legs and bring up again without touching floor...and a whole bunch of others. any one have…
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in need of chicken dish
I am making dinner tomorrow night with chicken (i alternate meats each night) however, i dont have a recipie. does anyone hacve one for my self and my boyfriend to eat? that would be great!1 thanks!
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Green tea
so i heard from a few different people that drinking green tea actually aids in speeding you metabolisim.....anyone tried it????
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???
ok so... - if you hardly eat you get big because the food you do eat goes into storage and makes you fat -you need 1200 cal/day for your body not to go to starvation mode ,you need to burn 500 more than you intake so just at that little amount you need to burn 1700 cal...so if i burn 200 for 15 on the elliptical i need to…
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cure for cellulite!!!! please!!!
:sad: Why is there such thing as cellulite GRRRR.....lol theres gotta be a cure :wink: anyone got one? or anything to make it less visible????
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vitamins for achy joints
ok so i'm 20 and a dancer/hairdresser etc. i'm on my feet all day and put alot of strain on my joints. i have tendonitis and have sprained/broke alot of bones. so now i have to live with achy joints all the time especially (it seems) when its raining or extremely cold. is there a vitamin that i can take to help this? i…
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need advice
ok so my goal calorie intake is 1530/day. I go to the gym everyday do the eliptical for AT LEAST 15 min (burns 155 cal) now lately i consume 650 to 950 cal/day and i feel so guilty i can feel the fat on my stomach and i feel my hips getting bigger. but i'm so scared of getting bigger, and if i dont eat than i WILL get fat…
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hello from North Vancouver BC
My name is Sarah and i plan to loose 15 pounds!
