do you think that this goal is unrealistic?
burn 1400 cal 5x a week
in total burning 7000 cal a week which is 2 lbs?
is this too much? any suggestions???
Are you talking to me??::embarassed: I've been working out for years now 4-6 times a week 3.1miles isn't very far (and thankfully this one is FLAT :laugh:) I was just trying to give my example of what I do on a very regular basis. Oh, and if you weren't talking to me, then I feel stupid :embarassed:
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