dncr8707

I need to know how to figure out the percentage of fat protein and carbs for each day. I'm no good at math but hopefully some one can help. Thanks!!!!!!!!

i'm 6 feet (thats tall!) and i eat 1200-1500 usually. i'm in isagenix right now though so 1000-1200 cal roughly

has anyone tried this weight loss cleanse? if so what did you think of it? did it work? how long did you do it for?

thanks everyone!!!!!!!!!!!!!!!!!

does anyone have a good homemade soup recipie? dosent matter what kind but i'm looking for some good ones! thanks a bunch

well i'm 6 feet i weigh 157 and 21 years old. I am a hairdresser and work 5-6 days a week. Im also a dancer and dance one a week and teach once a week. I dont mind my weight i'm more concerned of my fat %. I go to the gym and get it done. The have me stand on thins scale thing and it gives me a paper readout with a whole…

Thanks everyone i'll tell ya how it goes when it happens

so should i eat an extra 600-700 more calories a day? i'm just so scared of it going up!

ive been exercising and eating like this for 6 months. I dont understand. I was down to 20% on christmas.

eating 1300 calories a day exercising at least 5-6x a week and burning 4000 cal a week and gaining 10 lbs and 10% body fat! I dont mind the weight b/c it could be muscle but what the hell is up with gaining and extra 10% body fat!!!!!!!!!!!!! i'm so frustrated!!!!

i had another question on top of this......how often should you measure? one a week? bi weekly?

the show So you think you can dance is coming to canada!!! they will be in vancouver on april 7 2008 and i will be there...i'm so excited and so nervous at the same time!!!!! yeah!:bigsmile:

i have a problem with this i'm a 34 dd so its hard to find bras that dosent make the girls bounce! i've tried on thousands but i have only found one its from lasenza its there maximum support sports bra. I can wear it under only 1 shirt! i used to wear a bra with a tube top (with a shelf bra), a tank top (with a shelf bra)…

well this thing says i should eat 1390 cal a day. Thanks for your replies

do you think that this goal is unrealistic? burn 1400 cal 5x a week in total burning 7000 cal a week which is 2 lbs? is this too much? any suggestions???

so my friends are taking me to las vegas as a birthday thing. they were talking about all you can eat buffets and stuff...what do i do? should i splurge? i dont know!!

so i went home for 5 days for my birthday! It was awesome and had loads of fun but......i ate so much now its back to the old calorie counting. i dont know how much i gained but hopefully its not too much

i'm reading this book called mindless eating. its an awesome book and takes a look at the factors that keep us eating more than we think. its really interesting and packed with information. heres the website. http://mindlesseating.org/book.htm i highly reccomend it!

i usually do a google search for the resturant and dish eg: "calamari cactus club cafe calories" and that usually brings up something. If not it exactly something similar. if that doesnot work i pay attention to what exactly is in the dish then guess the amounts and put it togeather

i'm 156 and want to be 135-140. i am supposed to be doing 1500cal but i usually do 1200-1300 a day. I'm not really loosing lbs but i'm loosing fat percentage! i lost 10% since christmas

yeah dont worry to much you did so well that day a little pound cake will be ok. I always treat myself so that i dont cave in. I set goals for a week if i have accomplished them then i have a mars bar (i try and fit it in to my cal intake) ive been doing this for a while now and nopw i'm not really interested in a whole…

I Just found out at the gym that i lost 10% body fat!!!!!!!!!!!!!!!!!! i gained 2lbs but i lost 10% of fat yeah!!!! Thanks everyone for the encouraging words!

ok so i'm planning on loosing body fat so i need a reduced calorie intake so as most of you know i need to plan my meals this way. I live with my Boyfriend and hes has 6% body fat and wants to gain like 20lbs. My delema is cooking for the two of us. i'm at a loss because in order to cook i make regular stuff but end up…

So i do alot of ab work. i do crunches and their variation and i do alot to target my lower abs but i never feel it and it seems i've tried everything. I can stay in plank position for 5+ min, reverse sit ups, where you drop you legs and bring up again without touching floor...and a whole bunch of others. any one have…

LOVE IT! ahahaha everyone thought i was crazy when i suddenly started to laugh outloud!!! the weiner hake with the woo woo sound got me because its soooo true!! hahaahaahhahahaha, thanks for the good laugh

yes but you loose weight right and the beginning and think "woah, this is great" but for some reason it keeps getting harder and harder to loose no matter how hard you work.............but dont worry its not hopeless keep on working out eating sensibly and dont worry to much........... keep going........................…

I am making dinner tomorrow night with chicken (i alternate meats each night) however, i dont have a recipie. does anyone hacve one for my self and my boyfriend to eat? that would be great!1 thanks!

heres a link i found with info.... http://www.webmd.com/news/19991128/green-tea-boosts-metabolism-protects-against-diseases

hahah this is great!

so i heard from a few different people that drinking green tea actually aids in speeding you metabolisim.....anyone tried it????