a math question plz help

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dncr8707
dncr8707 Posts: 74
in Food and Nutrition
I need to know how to figure out the percentage of fat protein and carbs for each day.
I'm no good at math but hopefully some one can help.
Thanks!!!!!!!!

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  • dncr8707
    dncr8707 Posts: 74
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    I need to know how to figure out the percentage of fat protein and carbs for each day.
    I'm no good at math but hopefully some one can help.
    Thanks!!!!!!!!
  • CristaAmy
    CristaAmy Posts: 67
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    If you are looking for how many fat calories is 25% of 1200 for example. Then it is a simple 1200 x .25 = 300. Convert your percent to a decimal ... number divided by 100 ... and then multiply. Really simple middle school math. =)

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