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Walking with my dogs. We all benefit from it.
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Mines free (perks of being a military wife) but if I want a personal trainer I have to pay.
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I set it to lose a pound a week and its set for 1430 daily cals. Today I had more because I exercised. Part of my problem is that I need to go grocery shopping again so I don't really have anything to snack on (healthy or not). I live overseas so we have 1 grocery store for the whole base. I went in there for a few things…
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I really understand your situation. My friend is the same way. When I mentioned finding low cal recipes she said I was obsessed and would end up bulimic.
