ksavy Member

Congratulations!! I hit the healthy BMI this week too!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

I'm 6'0", I was netting around 1500 initially to get from 224 down to below 200. Once I was in the 190s, I have been netting around 1800 most days and still losing, down to 189 now. I think I have an open diary, I will have to double check. I generally work out 6-7 days a week right now as I am deployed but will be back…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

I am also going with the whole month and using Oct 1st as the last weight of the month since I actually weigh in Sunday and report it on Monday. Also started losing a bit fast so am bumping my calories up for the next couple weeks to see if it levels out. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: 200.4 (-2.7) Sept. 10:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018 CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th Sept. 3: Sept. 10: Sept. 17: Sept.…

6'0" here SW: 193 CW: ~157 (see anywhere from 154-158 on the scale in the mornings) GW: 150-155. I prefer to have a goal range rather than a set number. Although I am still feeling rather chubby at this weight, so may have to try to go lower. I have some pics in my profile of me at different weights, but am waiting til I…

I do time slots as well because my shifts change a lot, and have no rhyme or reason to what shift I work or my days off on a given week. I tried to do the meals when I first started on here but some "day" would be over 24 hrs for me and others I would only be awake for 8 hours before trying to go back to bed to switch…

I will get the increase in hunger for about a week beforehand. Moodiness and being tired only about 3 days prior. It used to be a lot worse and that is why I have been on BC pills forever, they help mellow me out a bit.

I would say it works well for average sized people. I put in my height of 6'0" and there was no change really for the 10lb drop I wanted to see, so I started messing with it. It let me drop the goal weight all the way down to 100-120 and the model didn't look even all that thin when someone at that weight would actually…

Air Force here, not Army... Although I have been stationed with them before. I know they seem to do more group workouts then Air Force people so having a base line of fitness should not be that bad just watch what you eat. If you are single you will eat in the chow hall so just try and pick the healthier options. Being…

I am 6'0" and started at 193, so close to what you are trying for. I originally thought that getting down to 170 would be great for me, but then realized I am sadly lacking in the muscle department. I am down to 159/160 now and am at 27% body fat. I am still trying to slowly lose weight and I think somewhere between…

I did the math for my boyfriend and I. Due to his active job and bigger size (he is 6'3" and 240 and I am 6'0" and 159), he can have 4400 cal to maintain... I get around 2200-2300. Sucks when I try to eat as much, so I just have smaller meals when I am not around him so I can have a similar sized dinner.

Stuffed crust pizza and milkshakes... not at the same time though.

I always just plan for it and will have a few days under my calorie goal and make sure I exercise before I go out. I will end up usually over maintenance on those days, but will even out for the week.

I wear them with either high boots or a pair of heels. I just wear them like I would other jeans, and just rock the fact that I am a pear.

25-45 Min Cardio 5x a week 30-40 Min Strength 4-5x a week plus maybe a longer walk if it is nice out on a rest day.

Lots of liquids. Eggs and bacon. I actually find the best way to get rid of it is to drink a lot of water and get up and move around. Working out while hungover sucks, but I generally feel better after I sweat it out.

I am 6'0" and started out at about 193-195 and am at 160 now. I have pictures on my profile of me at a few different weights. I am eating maintenance right now, but will probably switch back to a deficit soon as I am not happy with how my body looks yet.

The gap you are calling freaky occurs naturally on some people even in the mid to high healthy weights for their height. It all just depends on build. How would you really like it if someone called part of your body freaky?

Never mind, I got a new winner with 3,700 cal yesterday for 1,300 over goal.