ksavy

150-250 for active recovery rest days, 300-1000 for workout days, potentially more if I go for a long hike. Most days are in the 400-500 range.

in How many calories do you burn while working out? Comment by ksavy July 2020

173-214-175-195-157-224-162-183-173 (Currently) Over the past 15 years, so basically since I have been an adult, I have been up and down. I do have the benefit of being tall so my healthy weight range goes up to 184 so I just caught myself this last time. I feel the best in the low to mid 160s so 8-13 lbs left to go this…

in Inspo for people that lost and gained again -post here- Comment by ksavy July 2020

When I was actively doing Crossfit I would log any run portion separate, and then log the WOD under aerobics general or low impact depending on the WOD. Not an exact match, but would give me at least some calories back, usually 150-180 for 20-25 min. I did not log strength portions most days because active lifting time was…

in 1,200 calories?! Comment by ksavy July 2020

When i first started morning workouts I would get up at five and not eat until about nine. Now I eat a protein bar or something else small on my way to the gym, otherwise my workouts suffer. Probably within 20-30 min of waking up. I think it has to do with having less reserves to work off from.

in What's the soonest you can eat after waking up? Comment by ksavy July 2019

I work 9-5, and am actually the one bringing in treats to the office for everyone (cookies, cupcakes, muffins, ect...). I also keep a drawer of snacks in my desk because I eat every coupke hours. My lunch is normally around 300 cal because I know I like the snacks. I will skip or cut down on the snacks if I know we are…

in Office Jobs and Weight Loss Comment by ksavy June 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 165.6lbs May 6: 164.6 (-1.0) May 13: 164.4 (-0.2) May 20: 164.0 (-0.4) May 27: May Goal: 164 May Actual: June 3: June 10: June 17: June 24: June Goal: 162 June Actual: July 1: July 8: July 15: July…

in SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation Comment by ksavy May 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 165.6lbs May 6: 164.6 (-1.0) May 13: 164.4 (-0.2) May 20: May 27: May Goal: 164 May Actual: June 3: June 10: June 17: June 24: June Goal: 162 June Actual: July 1: July 8: July 15: July 22: July 29:…

in SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation Comment by ksavy May 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 165.6lbs May 6: 164.6 (-1.0) May 13: May 20: May 27: May Goal: 164 May Actual: June 3: June 10: June 17: June 24: June Goal: 162 June Actual: July 1: July 8: July 15: July 22: July 29: July Goal: 161…

in SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation Comment by ksavy May 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 165.6lbs May 6: May 13: May 20: May 27: May Goal: 164 May Actual: June 3: June 10: June 17: June 24: June Goal: 162 June Actual: July 1: July 8: July 15: July 22: July 29: July Goal: 161 July Actual:…

in SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation Comment by ksavy April 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: 167.9 (-0.7) Feb. 18: 167.1 (-0.8)…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy April 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: 167.9 (-0.7) Feb. 18: 167.1 (-0.8)…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy March 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: 167.9 (-0.7) Feb. 18: 167.1 (-0.8)…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy March 2019

I have dysthymia, and am on medication for it. Exercise usually makes me feel better, even if I have to force myself to go to the gym and do it at times. It took a little while for it to work though, at first it just made me even more tired and miserable. I had to build up to a fitness level that allows me to work out hard…

in Exercise and Depression Comment by ksavy March 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: 167.9 (-0.7) Feb. 18: 167.1 (-0.8)…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy March 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: 167.9 (-0.7) Feb. 18: 167.1 (-0.8)…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy March 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: 167.9 (-0.7) Feb. 18: 167.1 (-0.8)…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: 167.9 (-0.7) Feb. 18: 167.1 (-0.8)…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: 167.9 (-0.7) Feb. 18: Feb. 25:…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy February 2019

Age: 33 Weight: 167.7 Height: 6'0" BMI: 22.7 BF%: 23.1% Pregnancies: 0 No health issues. The top two pictures on the right were taken the night before and then the bottom right and large left were the following morning prior to going to have a bodpod completed. Both of the views from the side are relaxed, my stomach ends…

in Does This Uterus Make My Stomach Look Fat? Comment by ksavy February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: 168.6 (-0.4) Feb. 11: Feb. 18: Feb. 25: February Goal:…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by ksavy February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018. CHALLENGE STARTING WEIGHT: 175.6lbs Jan. 7: 171.2 (-4.4) Jan. 14: 169.6 (-1.6) Jan. 21: 169.0 (-0.6) Jan. 28: 169.0 (-0.0) January Goal: 170 January Actual: 169 Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 168 February…