jhughes3155 Member

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  • The biggest thing is probably the time of day you weighed. First thing in the morning (after using the bathroom lol) is going to be your lowest weight of the day. Any other time has big fluctuations from different factors like water retention and how much you've eaten/drunk. BUT, I also know that when I first start a diet…
  • I reran w3d3 (for the third time lol) today. I usually do it on my treadmill, running at 3.1 (I know it's super slow, but my treadmill is literally from the 1970's and if I go any higher than 3.1mph the belt sticks and I face plant into the control panel hehe. Anyway, I felt like my legs & heart rate were really good…
  • I am on Week 3, and like ya'll, my breathing has always been the hardest part of my running. First, to me, c25k gets a little easier as you progress, becaue week 1 you're doing EIGHT runs. To me, it was too much transitioning, and once I got onto a little bit longer runs, I had more time to learn to control my breathing…
  • WOW, 101 pounds! That's amazing!! :)
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