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I workout first think in the morning and don't eat till after. I just drink a chocolate protein shake after the workout it it helps alot. Plus drinking the water to keep you dehydrated.
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there is a insanity group you can join everyone is going through the same thing
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I don't follow either I eat as much as I can and try following the calorie intake but I still have not come close to eating as much as Im suppose to. I am on week 2 (almost done) and I haven't lost any. I have tried something different this week and seeing if it works I guess we will see. I have a problem following a menu…
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I just finished Day 10 it doesn't get any easier lol. I was still resting alot but not as much as when I first started but that jumping back and forth and up and down about kills me. Definitely my weak point.
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I know Im not eating enough calories but I don't know what to do about it.. I eat when Im hungry and I don't snack on junk food.I just can't seem to get the last bit of my calories in me. I have also gained a pound this week not sure how Im gonna change some things up and see if that works.
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Recovery week is your week 5 the whole week
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ME TOO
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Don't do that!!!! lol
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LOL you totally made me smile. I know the whole workout is insane probably why its called INSANITY. The first day I did the "warmups" I was like ok then he says ok here we go and I was like you. I laid on the floor for a good ten minutes after the workout about to cry. Thinking I was dying. And oh yea all the jumping…
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I modify alot but it was also my first week lol. I suck at pushups as well so I tried doing girl pushups
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I was scared too epecially watching the videos and I was like he wants me to do this haha.but its not bad
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I started a group if any of you guys want to join so maybe we will all be on the same track http://www.myfitnesspal.com/groups/home/7034-insanity-beginning-the-month-of-july
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OH the fit test totally kicked my *kitten* as well. Matter fact the first 5 days kicked my butt. lol But its so worth it and fun
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You will love it!!! At first I thought holy crappolla lol but a week down and its great.
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Im getting the insanity workout and going to try it out Wish me luck lol !!!!!!
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I do my yoga after I do my walking.It helps alot. For me anyway. Created by MyFitnessPal.com - Free Weight Loss Tools
