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Not cheesy! Awesome! Thanks for sharing!
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You guys are great! Thank you for all the advice! I look up my TDEE and it was somewhere around 2094 calories. So I'm thinking I should probably bump up my calorie intake, but I'm getting pretty good results right now with 1200. But for all I know that could be because my body is doing the whole starvation mode thing where…
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Thanks you guys for all the info! It helped a ton!
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Thanks for your feedback! I read that post, but I'm still somewhat confused by something. I checked my BMR and it's 1364.3. I read somewhere else that in order to lose 1 lb a week you need to have a daily calorie deficit of 500. Myfitnesspal has me at the 1200 calories a day. So that would already put me at a deficit of…
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Ok, I have to ask what type of workout did you do?
