mrshobie

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  • I would invest in a HRM (Heart rate monitor) to track calories burned. I have noticed that alot of the exercises and machines show higher calorie burn than my HRM. (usually 30-50 more) . Plus it will be based on your weight not someone elses. this is how I track my exercise calories.
    in How do you count HIIT workouts in MFP? Comment by mrshobie December 2013
  • How you spend or eat your calories are what is really most important. I have found I can eat anywhere from 1200 - 1500 cal a day and lose weight as long as I am getting my protein. I burn an average of 800-1100 calories per work out (5 x's a week) so I really try to make sure I get plenty of lean protein.. watch the fruit…
    in Has anyone met there goal weight eating 1200 calories?? Comment by mrshobie August 2013
  • Turbo Fire is more intense and the HIIT work outs are the best.. just when you can't possibly do another move, boom it's over.. intense but good...
    in Turbo Jam vs. Turbo Fire Comment by mrshobie August 2013
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