How do you count HIIT workouts in MFP?
Options
![JessicaLSpindler](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a3fb/d977/cf11/898b/ffa2/1824/474d/c53f36497a11a1e991081b33b8b9a7c7948c.jpg)
JessicaLSpindler
Posts: 29
How do I found out how many calories I've burned from a HIIT workout?
http://www.youtube.com/watch?v=hdDNM35Bt1Y
This is the video that I want to try.
![](https://img.youtube.com/vi/hdDNM35Bt1Y/0.jpg)
This is the video that I want to try.
0
Replies
-
I would invest in a HRM (Heart rate monitor) to track calories burned. I have noticed that alot of the exercises and machines show higher calorie burn than my HRM. (usually 30-50 more) . Plus it will be based on your weight not someone elses. this is how I track my exercise calories.0
-
I log it as circuit training, but I know others to create a new exercise and log it that way (they had a HRM).0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions