How do you count HIIT workouts in MFP?
Options
JessicaLSpindler
Posts: 29
How do I found out how many calories I've burned from a HIIT workout?
http://www.youtube.com/watch?v=hdDNM35Bt1Y
This is the video that I want to try.
http://www.youtube.com/watch?v=hdDNM35Bt1Y
This is the video that I want to try.
0
Replies
-
I would invest in a HRM (Heart rate monitor) to track calories burned. I have noticed that alot of the exercises and machines show higher calorie burn than my HRM. (usually 30-50 more) . Plus it will be based on your weight not someone elses. this is how I track my exercise calories.0
-
I log it as circuit training, but I know others to create a new exercise and log it that way (they had a HRM).0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions