How do you count HIIT workouts in MFP?

JessicaLSpindler
JessicaLSpindler Posts: 29
in Health and Weight Loss
How do I found out how many calories I've burned from a HIIT workout?

http://www.youtube.com/watch?v=hdDNM35Bt1Y

This is the video that I want to try.

Replies

  • mrshobie
    mrshobie Posts: 4
    I would invest in a HRM (Heart rate monitor) to track calories burned. I have noticed that alot of the exercises and machines show higher calorie burn than my HRM. (usually 30-50 more) . Plus it will be based on your weight not someone elses. this is how I track my exercise calories.
  • angelamangus1
    angelamangus1 Posts: 164 Member
    I log it as circuit training, but I know others to create a new exercise and log it that way (they had a HRM).

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