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*Sigh* I feel am working with the same 10lbs up and down. Need to go down about 30 lbs to get to healthy range. Add me plz.
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First 10 pound challenge. Weekly weigh in.You in?
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You and me both. Lets do this.
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Joined late by one week but I'm in for next 5 weeks. Trying to do lower carb and add some cardio.
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Don't give up. Keep fighting!
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I'm in !
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Thanks Ladies. I'm in decent shape . I used to run 2-3 miles\ day for 3-4 times a week although am by no means a fitness nut. :) Looking for moderately challenging workouts as running is no longer an option and walking seems too dull.
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Believe it or not- its better to eat a cookie than let the craving build. Just make sure its one and not the whole batch:). And, once your body gets used to savoring the one , you won't crave the whole batch anymore ... it does get better the longer you do it and the more you see results.
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nice post! sensible suggestions.. thanks for sharing and great job on the weight loss
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Ha! I could almost have written this post myself...you sound so much like me with the night time chocolate \chips\ wine cravings. I'm learning to keep healty(ier) snacks on hand as stopping to snack completely is unrealistic. 1. Jello Temptations Dark Chocolate sugarfree ( 60 cals) 2. Popcorn snack packs ( 100 cals) 3.…
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I'm also intermediate and 3 miles for 6 days \ week is a great challenge. Thanks for starting this.
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Same here. I think we are all bound to slip up every now and then .. key is to keep at it consistently
