tnkgregg

Here's my plan if it helps: 4-5 times a week in the gym 10 min cardio warm up 20 - 30 min weight training 30-40 min cardio I alter my weight training every 2 - 3 days Legs/Hips/Thighs Arms/Back/Chest Core everyday - sit ups/crunches/Bocu Ball

hey molsongirl: I just read your brief thoughts and I must admit I am new here to myfitnesspal. I actually really appreciated what your saying, because after exercising consistently for over two weeks I can feel hungry after a work out and if I grab something that is not a good choice I am finding out that my body knows…

Hey... thanks for the encouragement!!!! I got on the scale this morning and I've lost another 2 pounds. You, also, are doing an AWESOME job! :happy: :happy: I love your scripture. God's word always sustains me. Blessings and enjoy your wonderful day!!!!!! Kerrianne

Well, I joined the gym about 6 weeks ago and my weight was well over 215. I lost a good 10 pounds right away and then had a poor couple of weeks and gained a few pounds back. Now that I have found myfitnesspal I am so excited it is really helping me to stay on track. I actually look forward to posting my progress. I have a…