MAponte73 Member

I also need an accountability partner someone to help me lose my last seventy pounds. Sometimes I get so sluggish at night that they just blow the gym right off. And I know I need to go at least 3 times a week but without somebody to help me or talk me into it I kind of just sit down and play with the dogs. I would love to…

Hello team, I need an exercise partner just to walk around losco Park in Mandarin/Jacksonville FL three times a week or more early afternoons between 4 and 6 would be great:-) due to some recent back issues my exercise has come to almost a complete stop and I need a little motivation and help with somebody in my ear…

I agree with slowturtle1. Protein, fat, Fiber (because I wasn't getting enough either), I also keep an eye on my total calorie count. Since Oct. I have lost 12 pounds, so I just keep doing what works :-)

Just Fitness 4 U Right now they are offering $299 buys you a lifetime membership!! All Access ...

I just joined a gym and will be meeting with a trainer once a month. I think it was worth it, because of what you said the weather is holding you back as it did for me. GO FOR IT...

I have never really watched Dr. Oz; but I can take the information that he is peddling and do some research on it. That was exactly what I did after watching an older show segment on YouTube. I saw what they were charging and said nope, not even worth the try. However, I found that exact item on Amazon.com and it was the…

me too and now my husband can wrap his arms around me!! :-D

How fast do you need to walk to consider it a power walk, with out running?

I try to keep up with my cal. by using my smrt phone (exspecially when eating out) and as I log in my foods... I see where I go over and try not to do it again. I watch where I went over and either add more exercise or reduce the amount of that food. The first day is always the worst, you will catch on and make great…

You will find that everyone here are supporting and helpful. Have a great dayy. Feel free to add me.:happy:

Hey all, I'm in Jacksonville Fl. and I am always in need for more MFP friends for more support. My latest goal is to stay below 215. It seems once I'm there I ruin it for myself by pigging out. Si I bounce from 215 to 220 ad back again to 215... I need advice and help.. But for now it is my newest goal... My next one is to…

My husband is the same was he'd perfer me a overwight. I told him how I was unhappy with how overweight I am and I an over it and intend to lose it. So far he is still happy with my weight. He told me that I have a great figure now that I have dropped the last 30 pounds and more recently, my last 10 or so... I went from…

I walk for 30 to 50 moinutes fairly fast (with the dogs) and when I feel like beening inside or there is bad weather I have 6 different Zumba DVD's. I also have a jump rope.... there is also play time with the dogs too burn those cal.s.

I do coffee and a protein shake low cal. because I am not hungry either in the mornings. But I do know how important breakfast is too.

You look Great!! Keep up the awesome job... :noway: :happy:

AwEsOmE! Way tio go. I am so proud of you, this will motivate others too.

Keep it and keep the burn up. You can do it and we all know that (usually) our first thoughts are the right ones...

Hi, you will find that there are many ppl heere that will help keep you motivate and some that will need motivating. We are a helpful bunch... Feel free to add me..

So true, today I feel like a chunky chic... but I know that I am not as chunky as I was 4 months ago or 1 year ago... Let us all kill it with will power and motivation.... FeEL the BuRn!!

Eat! it takes about /at least 2 weeks to create a habbit. walk, jump, run, whatever... food also applies.. I fall off the diet cart all the time, but I find away to burn those or some of the extra calories. I see what I can be if I follow through and that gives me the power to continue on!! I know you can do it.. Baby…

I'm in Jacksonville, Fl.

My belly and thighs, my belly more than my thighs.

This is very good information; I was just starting to run before my car accident and have not got back to it. I believe I will be ready to start in a week or so, maybe sooner. Thank you for sharing.

I will have to buy some and try them... I love Costco!!

Jacksonville, Fl. Yip Yip! Whoop Whoop!! :laugh: :happy: :wink:

I know when I stop losing I go and get my fav. treat and suger it up... But only once or twice and then back on my diet/no junk.... Then I usually see a pound or two drop and I am back on track...

What does "BUMP" mean?

I am a bit confused with this aswell.

I have met many ppl here and everyone seems to be more than willing to help. I will help in any way I can.

And I still have lost of energy!!!