Day 1 and struggling already :(

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Replies

  • lsapphire
    lsapphire Posts: 297 Member
    You have to retrain your brain and body for the new lifestyle. It is going to take time and effort and won't be easy at first, but it will get easier. Don't give up. I set my goal for 1/2 lb a week and when i consistently have several calories left over each day, i cut my calorie count back a little.
  • aheartbeatsos
    aheartbeatsos Posts: 87
    A day at a time :)
    Why don't you try setting your calories a bit higher and then gradually cutting them down.
    I know when I started I went from probably around 2500 calories a day to 1500 a day.
    Big adjustment! But I'm glad I stuck to it :)
    You will be too! We're all rootin' for ya!
  • hanahlai
    hanahlai Posts: 281 Member
    It was hard for me the first week. It gets easier. The best thing that has helped me is to shop healthy, and keep all of my personal temptations out of the house. I also avoided my old 'haunts' (fave fattening meals at restaurants etc.)
  • RumOne
    RumOne Posts: 266 Member
    What did you set your weight loss to? 2 lb/week? Try scaling it back to the recommended 1 lb/week, or even .5 lb/week. It will make it easier.

    Also, drink your water. And eat some more protein, which tends to make most people feel fuller.

    ^^^ This
  • rgunn02
    rgunn02 Posts: 169 Member
    the more you exercise the more you can eat!!!! It's the only way to make it on 1200 calories :)

    Edit: get yourself a heart rate monitor to get an accurate calories burned count - MFP is usually fairly conservative in the calories they give you for your exercise

    Add me if you like!
  • xoeva
    xoeva Posts: 209 Member
    sometimes what I do is to log on what I plan to eat first...then see how much it adds up to, then NOT eat it...or eat half the portion. I noticed with fitnesspal that my snacks were healthy, but way too many calories, so now I eat fruti instead of a granola bar. Maybe don't set a gola per week, and maybe for every 14 days or so. Good luck
  • MAponte73
    MAponte73 Posts: 46 Member
    Eat! it takes about /at least 2 weeks to create a habbit. walk, jump, run, whatever... food also applies.. I fall off the diet cart all the time, but I find away to burn those or some of the extra calories. I see what I can be if I follow through and that gives me the power to continue on!!

    I know you can do it..
    Baby sets...

    How do you eat an elaphant?
    --- one bite at a time :happy:
  • SkettiGurl
    SkettiGurl Posts: 186 Member
    Change IS hard. If it wasn't we'd all be fit and not need MFP!

    Don't beat yourself up today is just one day. If you have a dozen roses and one dies, do you throw away the full dozen?

    If it helps you could eat as you normally do and log that for a week to see where you are making bad choices. I find knowing is half the battle.

    Good luck.:wink:
  • thurberj
    thurberj Posts: 528 Member
    Remember that this is a marathon, not a sprint. It is a lifestyle change, not a diet.....there will be good days and bad days until you get into a routine...You can do this!!:drinker:
  • smithhm12
    smithhm12 Posts: 23
    Don't give up! The first week is the hardest. It took me so many times to get on track because every time i had a "bad" day i would just quit or say "there is always tomorrow." I still have my bad days, but I try not to think about it all that much. If i am in the mood for a piece of candy, I will eat it and move on. I don't get caught up in the whole Now my day is ruined thing. Something that has helped me. When I see something that i really want but i know is bad for me, i will tell myself "I am going to make a better choice," as opposed to "I don't want this." When I say I don't want something, i always find myself saying "oh yes I really do want it." Don't give up on your first day. MFP is fantastic and if you want add me. It always helps to have a support system and I would love to help support you!
  • Javierho
    Javierho Posts: 9
    Don't beat yourself up on the first day. It takes time. Just make today a little bit better than yesterday. Over time, you'll see what BIG changes you have made.
  • cateyes00
    cateyes00 Posts: 79
    everything takes time. you have to remember that nothing happens over night. i am not with calorie counting at all. it will drive you crazy. i had started a weight loss journey back in 2009 my starting weight was 180, im only 5'2. my goal weight was 115 , i did make it down to 125, in that time period i never counted calories, i just ate small portions, very clean diet , and water water water and i exercised daily. i also work nights and have 2 kids. due to situations in my life i have gained back some weight,but i thought i would just give this a try, although what i was doing before was working. a CLEAN diet is the key. daily exercising is also very important.
  • emore4
    emore4 Posts: 1
    Noooo!!!! this is totally fun! I sure hope you are not starving yourself :( You must eat your calories!!!! Do not skip meals. Eat every 2 1/2 to 3 hrs. I love this program!!!
  • RadioactivePirate
    RadioactivePirate Posts: 212
    My best advice after six months...

    First, it's a marathon, not a sprint. Go slow. Seriously. It doesn't matter how fast you start out if you can't make it to the end that way. You're making a big life change, if you try to go super intense with it it's much more likely that you'll get burned out and fall apart. I started out just logging, and set my goal to something I could easily achieve (0.5 lbs per week). Eventually as I got better at eating healthy I tightened up the goal a little bit, but I still have it set to only about 0.8 pounds per week. I also waited several months after starting logging to start adding exercise. Everybody's different in what they can handle, but for me I have a rule that I don't take on anything I don't think I can keep up permanently. If your calories are so low that you're hungry and it's difficult for you to maintain the program, go for a slower weight loss. What's the rush? Thing is, almost everyone who loses a lot of weight gains it back, and I think that one of the primary reasons for that is they treat a diet like an isolated event, even if it's a long one. Whatever you are doing now, chances are you'll have to do it on a slightly less intense scale for the rest of your life, so keep that in mind when you make your choices.

    And on top of that, don't beat yourself up over stuff. If you find you're hungry and you're out of calories for the day, eat a healthy snack and go over. SO WHAT? Heck if you're still under your maintenance calories, you're still doing good for the day anyway. Even if you go over your maintenance calories, well, you know what? That's how things go sometimes. It's not every day. It doesn't make you a failure or a bad person, and you don't deserve to feel guilty or weak because of it. Yeah if it happens all the time you may need to reevaluate whether your goals are reasonable, but if it's once in a while? Don't worry about it so much. Don't punish yourself by going hungry if you don't make your goal - making yourself miserable is counterproductive to being able to stay in for the long run. This may or may not even apply to you, I don't know your situation, but I know it helped me to remind myself of this, so I'm gonna put it out there just in case you or others might need to hear it.
  • ash190489
    ash190489 Posts: 587 Member
    The first day/week is always the hardest!!!!! We were all in that boat! You just have to look at the reasons why you're doing this and what to achieve these goals and then ask yourself every time you go to put something in your mouth if it's worth it... will it help you to reach your goal? If not, put it down or only have a teeny tiny bit to get over the craving and throw the rest away.

    In the first week I was craving sugar (predominately chocolate) like crazy. I asked my partner to hide the chocolates away in a place I wouldn't find them. He knew I was allowed two little squares of chocolate per day and he would give that to me for dessert. I am not going to lie... I raided our whole apartment looking for that after a couple of days! I even called him up and demanded he tell me! But he didn't and I am so thankful for that! I found a lot of my eating was stress related and then I joined a gym as well and went with my partner to learned to release my stress at the gym instead! Chocolate no longer needs to be hidden and I still eat it almost daily... just a teeny amount --- and I sometimes have 70 or 80% Cocoa dark chocolate instead! Much healthier & full of antioxidants.

    You will soon learn alternative foods you can eat that are less calories but more filling and better for you... such as bread... I used to eat white bread... but I eventually swapped to multigrain 12 grains and seeds bread and found that it keeps me fuller for much longer && has way more nutrients in it (yes it is slightly higher in calories, but I figure if I am fuller for longer I won't be eating as often anyway). You will soon find and learn the little tricks that work for your own body.

    A lot of people talk about 'clean eating' on here --- which is great but it doesn't work entirely for me. I also still have normal food... so if I am going over to a friends for a football and pizza night, I will still eat the pizza and join in, but I only have 2 slices instead of 5 or 6 and I allocate calories throughout the day for that! I think it's all about balance!!! You can't be perfect all the time... but don't cheat yourself and your goals... add all the calories into your diary and make healthy choices and changes where possible. We're all responsible for our own bodies --- treat it right!!!

    Good luck!!!!:wink: You can do it!!!!
  • brjustice2000
    brjustice2000 Posts: 33
    Don't focus on weight, focus on inches. I started using MFP on 3-11-12 and have lost 1 3/4 inches of gut and 15 pounds as of 4-8-12. Don't just eat less, but exercise to include strength training (lift weights). My BP is down, blood glucose is down. I had hit a plateau before using MFP. This past week, I used the printable report to look at total sugars consumed and have gotten it down from over a hundred to 14 yesterday and 21 today. This isn't easy, most of us have years of getting too heavy, and it takes time and effort to work the fat off. I also use a body fat monitor to check my body fat percentage each week. I have had weeks where I gained weight but the body fat percentage decreased as well as the waist measurement. Again, don't focus on just the weight. Eat extra protein on the days you lift weights. I found a protein powder at Sams Club that doesn't have any cholesterol! Hang in there, good luck, and never ever give up.
  • 1234terri
    1234terri Posts: 217 Member
    Wow, what great replies! I've been at this 6 months on MFP am making slow and steady progress, but learned new things in all of these posts, thanks for all the answers. I agree, you *can* do this!

    -T
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