We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hey I'll be right with ya Tuesday night. Those Royals deserve a cheat day. Work out a little harder today and tomorrow and enjoy yourself Tuesday!! One night will not hurt you but forgoing that beer to help the Royals will be devastating!
-
I need all the motivation I can get. Starting to get frustrated. I've lost 29 lbs since Jan but I've stalled out. Feel free to add me!
-
Not accurate at all! For weeks I ate almost the exact same thing everyday and never lost the weight they said I should have been. I don't really look at that as I am losing so that's fine for me just not at the rate they say. I've noticed a lot of numbers off on this site though especially on calories burned. I bought a…
-
bump
-
bump
-
so then how do I calculate my burn. My numbers are always lower than the mfp database. That's also why I never eat back my exercise calories.
-
Sorry to break it to you but loads of people also have the same problems. I'm wasting my time with you because I don't appreciate being called a liar. I wouldn't be on here if I didn't really want help. I wouldn't ask for help then not be honest about what I've been doing because that wouldn't help me would it? If you're…
-
150 5'3"
-
I use a HRM that tells me how many calories I burn.
-
That's exactly what I do. I don't have time to scroll through all the foods in the mfp database to find each one with grams listed. Some only have cup or 1/2 cup. I weigh it then use the equivalent.
-
Thanks so much you guys! I'm terrified of eating more but I'll give it a shot. If I gain I'm hunting you all down :)
-
There were a few days I didn't feel well and didn't feel like eating in the evening so I know I was way under those days. Most days I hover at 1000
-
I use a polar HRM to calculate my calorie burn. I don't eat back my exercise calories because I'm not sure how accurate they are. I'm terrified of going over calories so I try to stay close but always under.
-
@eldamiano- Sorry to break it to you but I do. I weigh every single thing that goes into my mouth unless I'm out to eat and in that case I use the nutrition info from the restaurant. I have way too much to do to waste my time asking for advice on here if I wasn't being truthful. There are some days I may forget to log what…
-
bump
-
bump
-
bump
-
feel free to add me!!
-
bump
-
"[/quote] A couple of quick comments on reply's I have read so far. 1) most probably already know but, I was a little slow to figure out. 45 cal =2 Tablespoons powder when you add the water it makes 1 tablespoon= 45 cal. 2) add as much or as little as you wish to get your desired thickness or thinness. 3) I add a pinch of…
-
bump
-
bump
-
bump
-
bump
-
bump
-
bump
-
Do you feel the polar is pretty acurate? I just bought a polar RS100 and used it for the first time this morning. It said 420 burned for 40 minutes of circuit training. Does that sound right?
-
bump
-
bump
-
bump
