-
Polar A360 help
Does anyone use a Polar A360?? I have questions about the training program and can't get any help through the polar site.
-
stalled out
Please help. I've been stalled for 3 weeks and before I get the same old answers, YES I weigh EVERYTHING and am eating at a deficit. I work out everyday 30 min to an hour circuit training. My diary is open so could someone please give me some advice. Everyone on here says the starvation mode doesn't exist so I shouldn't…
-
travel snacks
I'm going to be a sponsor on my daughters school trip. we will be on a bus MANY hours. I don't have a way to pack meals and will just have to hope we stop at places I can find healthy options but I want to pack as many healthy snacks as I can. I'm looking for suggestions. I'm already planning almonds and fruit but that…
-
figuring calories
This may sound stupid but.... I made a pork loin in the crock pot and added Campells Apple bourbon slow cooker sauce. The nutrion info says it's 60 calories for 1/4 cup. I had 4 oz of the pork but I don't know how to add in the sauce calories. I can't imagine there was 1/4 cup of sauce in that 4 oz but how would you figure…
-
fitbit advice
I'm looking to purchase a fitbit but I want to get some opinions on it. Does if acurately count calories burned? How does if measure? I don't want it to just count steps. Does it measure, for example, plank work or crunches?
-
calories burned
How acurate is the data base here on mfp for calories burned. I don't have any other way to check but I've seen others telling people their calories burned looks inflated. How do you know for sure how many your burning?
-
Help please!!
I've been eating at a deficit and losing pretty consisitantly. Yesterday I was still 300+ calories under and under on my sodium but I'm up 2 pounds this morning. How does that happen????I read on here all these "calories in , calories out", "if you eat at a deficit you lose" well how can I eat less than 1200 calories and…
