SDehmer819 Member

Tennis ball is a great idea SkinnyCowgirl ( *smile* and you should totally change you name) ! I love getting into the muscles deep. I love foamrolling too! Jo, are the new cardio classes going to be regular? Do you think that BT is too much cardio for you? I often think, ooh, I cant wait to go to less reps but then I…

currently doing it myself. I like it even more then NROLFW. Definitely check it out!

Awesome work!! Congrats on your results!

Sounds like you have a set up like I do for the most part. I make do- if I had a rack I could go heavier on things like squats but since I don't , I modify and feel like a get a good workout in. Maybe down the road you'll need more.

Lol!! you are cracking me up!! Oh a message would be heavenly right now!! It's so hard to take a few hrs out to justify doing something like that. Maybe a few more days of rest and you'll be good to go- and stretching of course! Did BTIII A last night- went by quickly and I really was feeling it in my hammies. I did RDL w/…

Jo- wow, that stinks that you are dealing with the muscle. What's going on with it? Seen a dr? And life does get in the way way to often! Lmao! Vent away if you need too!!! And I'm motivated to move on but I may end up regretting it!

I've noticed weakness between sides with off set step ups and OH off set squats. I've really got to go slow and focus or it's just a worthless move. I'm happy to say I am starting BTIII tomorrow, finally. These last two weeks have been out of norm since my lil one hasn't been sleeping normally. And you are right JS, I…

You all looks so good!!

I've done step ups with a barbell and they are much harder!!! How'd the sideways step ups go? I've lost motivation tho sweet....did 2 last week even though I was on track for 3 and didn't do it. And it's Wednesday and have yet to workout at all. I need to do one tonight. I only have two more of BTII left. I just need to…

Talk about hella strong Sunshine!!! Awesome work :) Welcome back JS!!! Happy lifting!

Fantastic job!!

Oh Jo- hope your elbow is getting some rest and symptoms are going down. I've seen a you tube video on the pat implanon and I don't like it one bit! I bet it was tender for quite some time. I've done each workout 4x now and will go two more times through each before going onto BTIII. It's taking me a while to get through…

Yes, I did get my lift in Thursday and ill lift again tomorrow. I agree, 3-4 sets of 10 reps does go really quick- even with 1min rests. But I don't mind either because normally I'm trying to get a workout in while lil one is napping. I had to learn to really up my weight even for 10 reps.

Yes, Sunshine, awesome numbers for sure!!! How did the first workout back go?? You and Cowgirl are amazingly strong and its such awesomeness!! and Im hoping that after a yr of consistent lifting, Ill see great body changes like you guys have!!! Will lift tonight or tomrrow morning and then one more time most likely on…

Still working on BT II - I am much more consistent with two a week. I'm hoping that once I can get my macros right and consistent also, Ill see some good inches come off. My goal with lifitng is to be strong but I really don't care about PRs and that sort of thing so changing my body is my main goal. Maybe one day it will…

It's so hard to keep your goal in mind, especially when that means gaining weight. It's hard to wrap your mind around it I think. I wonder if she felt miserable because the number of the scale or if overall it made her miserable because she actually had physical changes like clothes too tight, etc? I find that even though…

Heather- good point...I'm a shortie so I feel like I can't do them with proper form. Maybe I could do them on a riser?? Jo- yes, you do have a lot of legs going on!! Nice! I'm definitely stronger in my legs then UB- I'm weaker I think I should've be. Cowgirl- the only time by back gets sore with stuff like that is I'm…

Oh geez, I've been doing 1 set through and repeating. I've only managed 3 sets though- more of a time constraint with a lil who doesn't sleep. And my B is also harder then A in BTII, but that's okay. And I've decided that as long as I'm doing it twice a week I'm Okay with that, I have yet to get in 3x. And I hate setting…

Good morning! How are you all doing? I took an unmanned break between myself and my baby being sick. Got back at it this week and I'm on track to get 3 in...I need to...get 3 in a week. I have to. I think my ex choices for BT II are right on- it has my sweating and feeling quite fatigued when I'm done and experiencing…

I've only done one workout of it but I like it!! I've been sick this week and still stuffy but i plan on lifitng later. Plus, I fell at the playground and hurt my ankle- it pop. Was sore- but feeling much better just tight. Way to go on the 3 lifts!! I have yet to get 3 in a week. That's my goal but I can't seem to make it…

Starting BT II tomorrow. Ready for different exercises :) and 10 reps will be nice even though ill be doing more sets.

Yea, I know what you mean. 20 reps is a lot and to have to go through it twice is mentally tough. Do what will get you in the gym Sunshine!!! Good luck on your PRs!!! Jo- workout B looks good!!

I have one more of each workout A and B and will be on BTII next week. Still don't like BSS!! Lol but I know they are making me stronger. Jo- reverse push-ups are hard for me! I am hoping that eventually they will gt easier but I don't know. I can only do like 5 straight legged. Get the book Kathleen!!! I like choosing my…

Yep Donna your body will start to remember- how are you feeling now? Any DOMS? I don't workout in the gym so I just use a band to use for plank pull downs. It works pretty good. Yay Jo!! Happy reading!! I did BT I A on Monday and then on Tuesday a 30 min interval Kettlebell with swing variations and boy oh boy the DOMS…

Yes welcome Donna!!! This is a great place for help. Good luck with your program Sunshine!! If you stick to your plan I'm sure it'll work out. And I can imagine how much BSS suck at 2x20!!! I haven't lifting this week except for half of BT 1 A then the baby was crying. Ugh!! I've been lazy and my eating has been complete…

I've done 4 rounds of each BT I A and B but will do 2 more of each just because. Today was B- I thought this was my easier workout but I changed my mind. I really dislike BSS but because they suck every time I do them, I will keep doing them. I did 45# of 15 reps. I could only squeaked out 12 reps of my bench press Of 60#…

Oh good!!! I was getting a little discouraged because I feel like I'm not getting anywhere but I'm not quitting!!!

How's everyone doing?? It's Wednesday and I haven't lifting since last Wednesday or Thursday. I've worked out just haven't lifted. I will get two in this week though- I have too. It's what I've been averaging anyway. Do any of you only get in two a week?

Love the results!! Way to go!!

Super!!! Sounds scary!!!