Replies
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I haven't done both but I think you could manage training 2x a week along with half training. I've heard from numerous people that lifting has actually improved their paces.
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Wow!! You are a busy lady!!! I've done the whole working full time, being a mom and working on a full time program too and it's exhausting!!! Glad I did it but I don't know if I would do again! I applaud you on your commitments. Your plans seems to make sense to me. I wish I could do an early run and later workout but I'm…
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What's your goal with the fasted morning run vs cardio w/ lifting? Im still trying to figure out the right balance for me to lose fat. But a lot of that is I need to get my damn eating in check. I haven't attempted INver. Rows with my legs straight...I figure I can do a few but just haven't because I'm trying to get to 15…
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Great job forcing yourself :) Love that you are doing SB mountain climbers!! And why in the hell are inverted rows so damn hard??? I'm doing them in my workout A right now. I'm suppose to do 15- but haven't been able to squeeze out more them 12 or I feel like I start cheating and my damn legs are bent. I want them to get…
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I have yet to supercharge too. I was reconsidering my workout B but I did it a second time the other day and had DOMS the next day so it must be working, so I am not changing it. FunBun - I think that is a normal tendency during plank variations. I have to remember to keep mine down too. Cowgirl- hope you kids are feeling…
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Cowgirl- I guess I do get a little soreness from the easier workout but I really don't get sore in general anymore. It makes me wonder if I'm lifitng what I should be but that being said I do feel I'm working out- squeaking out the last few reps of stuff and dripping sweat like a crazy lady! And since I work out at home…
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Add away if you like!!! Most of my current MFP friends don't lift so having some who do will be great :)
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Feel free to add me too!! I'm working on NROL Suoercharged.
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Welcome!!! Cowgirl is right- great useful info :)
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Oops, forgot split squat also.
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Cowgirl- thanks!! Planks is one thing I actually think I'm strong at- did tem regularly throughout my pregnant since I knew I was having a repeat csection. Squats are a great idea too for an alternative. I like the jump squats with some weight with them. I've consider doing back to back lifitng days because it seems as the…
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Why can't you do box jumps Sue? Did you find something to take the place of it?
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You are totally rocking it!!! Awesome dedication :))
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I also did my first Supercharge workout today. I did: Side planks with elevated bottom leg 30secs Planks with pull down ( used resistance band since I don't have a pulley system at home) Box jumps on 15" bench Goblet squat- really got low to the ground 30# Inverted rows- only could squeeze out 12 as these suckers are hard)…
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I did 7.4 on Saturday. Haven't had a chance to lift since. Wanted tonight but ODS had a baseball game. Will do 7.5 in the morning- I took the day off. And then ill get 7.6 on Friday or Saturday and will be ready to start Supercharged on the Monday after. I probably will use the the examples to start off unless its an…
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Great!! Thanks for the breakdown!!! I like stage 7- I really don't mind the 15 reps but damn, I usually can't get 4 sets done. If I get 3 and I'm tired, I call that a good workout :)
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You look awesome!!! Great job!
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Everyone seems to be doing good...soreness and all. Between the 4th and this week, my lifting has been slacking. I'm on my 2nd round of stage 7 and next up is 7.3- was trying to get it into night but it seems like that probably isn't going to happen. Baby still isn't sleeping yet. It would be so much better if I could move…
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Couldn't agree more!!! I'm almost disappointed when I'm not sore!!
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I wouldn't participate either. I post on current topics/questions and in the stages. I don't even post in the daily thread because I feel like I'm intruding on a group of gals that have been posting for a while. Or not necessarily intruding but out of the loop, if you will. Thanks for asking though.
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Js- yay on the healing hand!!! Glad to hear it!! It seems 3 sets is all I can squeak out too no matter the workout. I do too really like step ups besides how long it takes me to complete them. Nice job on the perfect form Js!!!! Sue- nice work on 5!!! I will be moving onto Supercharge. I'm on 7.2 and hoping to do it…
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Doesn't sound like a fun ride :( Sleeping in seems like a perfect way to end a long weekend away.
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Great results!!!
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Absolutely awesome!!
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On my 2nd round of stage 7. Bought Supercharged last night - had credit at Amazon. Keep lifting!!
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Absolutely wonderful results!! You look great :) keep it up!
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Super!!! I've borrowed it from the library but to be honest mainly skimmed through it so I can't wait to read it through.
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Just ordered the book!! Had a credit at Amazon so I used it for that!!! Excited to have it :) how many workouts are in each BT section? I'm doing stage 7 one more time through and then moving onto this.
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Great way of putting it!!! Thank you :)
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4,5 and 6 I could only squeak out 3 sets. And soreness along with it. I'm fine with it because I feel like I'm working hard and was even able to up some weight. Oh no. Js!! Hope it heals quickly! Enjoy your vacay- sounds like awesome fun! Back to 7.1 for me tomorrow. I borrowed a copy of Supercharged from the library so I…
