SDehmer819 Member

I just did workout 6 and ill repeat. It's hard but good :)

You look awesome!! I want to be bulky too :))

Thanks!! I do run still but keep my mileage between 2 and 5 so I'm not logging hours of cardio. I also have been doing HIIT- love it!! It's short and insanely intense :) I'm trying to do more HIIT, well like 2x a week and then a 2-5 mile run 1x. I want to give lifting a chance. I've NEVER gotten the results I've longed for…

I suppose I shouldn't have said wasting my time- I meant more will I be disappointed in the lack of results because of eating at maintenance. Also, I don't do NROLFW as laid out in the book. I don't think it will matter but perhaps? I did Stage 1 and part of Stage 2, 3 and 4. And now I'm doing Stage 7 and have one more…

Did 7.5 tonight and could only get through 3 sets. Those lunges with rear foot elevated are killer- totally can feel my *kitten* burning which sucks and feels good at the same time!! And then with RDL- talk about shaky!! I did incline rows vs seated rows because I'm doing this at home and don't have a pulley system. So…

Thanks!

Great results!!! Thanks for posting!

Spreadsheet on here? Where can I find that?

I workout at home and can't wait to try these either. Thanks!

I know right!!! And then to have lunges in there too is killer!!

Way to go Ladies!!! These stage 7 workouts are tough!!! I skipped from stage 4- I wanted to focus more on bf% loss vs splits of strength gains. I did 7.3 and in place of the lunges I did partial squats with 30# total from about 12 inches and I had a hard squeaking out the last few reps. My glutes were so shaky!!! And my…

Bump

Excellent results!!! Way to work hard!! I'm starting stage 4 too- should've this week but took a week off.

Me too!!!

Sounds yummy!!

Me too!!! That's awesome!

Great progressions with your weight!!! Super awesome!!!

It's funny to me that cashiers just assume that lady shoppers are weak and need help. It always happens with dog food when I buy it. I dislike the YWTL's too but they are great for scapular strength and posture so even though I can't do too much weight with them, I know that they are beneficial. I ave 2 more workouts of…

Great results!!! You can totally see in the pictures. Keep it up!!!

I only have a few workouts left of stage 3- scale hasn't changed at all and I'm not sure if clothes are fitting better thanks to TOM. I really feel like workout A is just so easy for me...so when I did it Thursday I ran before hand to warm up and it really helped keep my HR up. And I didn't rest between alt 3 ex's. I have…

Very nice!!

You look great!! Way to work hard and make it count!!!

I wonder why too.

I've been lurking and reading all your progresses!! Great work ladies!! I wanted to ask if any of you are doing this or supercharged at home? I am and plan on continuing to do so and know eventually Ill max out because I don't have a squat rack, etc. as of right now, I'm okay with that but maybe that'll change when the…

This is so me- I'm really trying to ditch all the cardio but its hard. I want to see the scale move but even after yrs of dong it, I've never had the body I was doing all that cardio to get. I'm really giving lifting an honest chance. All I'm going to be doing is lifting 3x and HIIT 2x a week. I'm hoping to finally see the…

I really skipped stage 2 and went to 3 because I wanted to lower reps to be honest. I work out at home and have no intentions of going to the gym- ill make do with what I have.

That's my plan. I have a half in 2 wks and after that HIIT is it for me!!

I hear ya!! I'm glad to be doing lower reps for sure!! I'm also 5'3 and 158 but am 36. I'm eating around 1800 and a little more on workouts days. I have my macros set at 40/30/30 and I focus on protein. If I hit my protein, then the other two seem to be where they should be. But I have to work at getting enough protein…

From what I've read from people here that once they ditched the excessive cardio, the fat melted off. That's my plan because since having my baby in Oct this weight isn't moving and like I said I was doing Insanity, TF and running. I've never gotten the body I want with all the cardio. So this is what I'm doing now and I'm…

I'm doing stage 3 but with that said- I didn't commit to NROLFW like I should've in the beginning because I couldn't wrap my brain around the low burn that my HRM said. I did it 2x a week through stage 1 and then a few workouts in stage 2 and then stopped. But through stage 1 I was doing Insanity and Turbo fire and…