SDehmer819 Member

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  • Hi there...just finished my second workout. I'm doing this program at home with DB up to 60# total, Swiss ball, bar and a few plates that go up to 35#. I'm not sure this is going to be enough but should be to get started right? I was wondering how long it takes for you to get through the workout? Both workout 1 & 2 took me…
    in Stage 1 Comment by SDehmer819 December 2012
  • I want to know too! And I don't want to hear its food. LoL I have trouble not eating junk.
    in can you ever lose the csection "shelf" roll of fat? Comment by SDehmer819 December 2012
  • Isn't it frustrating when no one replies?? How are you goals going? Novemeber is almost over!!! I had to google Bizzy diet fitness plan- looks pretty good and do able, atleast the working out part. Did you do the nutrition part as well?
    in November Challenge Comment by SDehmer819 November 2012
  • Bump for ideas
    in What song gives you that extra push to finish your workout? Comment by SDehmer819 November 2012
  • I would have to say that the stat bike should be okay as long as you arnt trying to do intervals or going all balls out. If you are really questioning it call your dr or dr's nurse. I am 29wks and still run 3-4x a week but I was a runner before and have been keeping it up with the okay with my dr. Good luck
    in Pregnancy and Exercise...Need Advice! :) Comment by SDehmer819 July 2012
  • im 17wks and i currently keep up with my pre-pregnancy workouts. I run, kettlebel, and lots of weighted lunges, squats, stepups, pushups, and core work. My dr. recommended not doing HIIT where the HR is going really high to really low and didnt advise training for a marathon that I planned on PR'ing or anything. He said…
    in Pregnant-exercise & calorie counting? Comment by SDehmer819 May 2012
  • Yay for you woman!!! You did great and look awesome ;))
    in Before, during, and after baby Comment by SDehmer819 February 2012
  • I did the Chicago Ragnar in June and am doing the Key West Ragnar in January. The Chicago Ragnar was a blast. I went in not knowing what to expect either. The team I ran it with did it for fun and the experience. I ran at 1145a, 9p and 5a. And you definitely are on a slim amount of sleep. But the atmosphere and adrenline…
    in Ragnar? have i lost my mind?? Comment by SDehmer819 November 2011
  • you look great and very pretty in the summer dress :) Keep up the hard work~ its paying off girl!!! you rock!!!
    in Before and After a year ago to the date.....pictures include Comment by SDehmer819 July 2011
  • Do you do them at home on your own or in a class? I would love a great routine for home...I only have a 10lb kettlebell though. I think that they are great!!
    in Anyone doing kettlebell routines? Comment by SDehmer819 June 2011
  • I have yet to have problems with the accuracy. It comes with the shoe sensor to wear as a back for those times of limited reception. I do trail running but havent used it on the trails yet or I should say, not very covered trails. I live in Rockford Il and most recently used it on a relay run from Madison to Chicago and…
    in Anyone have a Nike+ GPS Sportwatch? Comment by SDehmer819 June 2011
  • I have the Nike+ Sportswatch and I love it!! It's super simple and easy to use. I love that it keeps a history of my runs. I went to this after using the sportband, which wasnt super accurate, but totally good for a beginner runner, but as I advanced in my running, I needed something more accurate. I am glad I went with…
    in Anyone have a Nike+ GPS Sportwatch? Comment by SDehmer819 June 2011
  • How many of you are doing this at home??
    in New Rules of Lifting for Women group? Comment by SDehmer819 June 2011
  • thanks Ladies!!! I am starting 12 reps stage 1 today...I missed a workout this week so I need to get in today. Its a must!!! Then back on schedule starting tomorrow.
    in New Rules of Lifting for Women group? Comment by SDehmer819 May 2011
  • So, in Stage 1 how long is it typically taking you ladies to complete the routine? I am between 26-28 mins or so. Are you wearing HRM while lifting?
    in New Rules of Lifting for Women group? Comment by SDehmer819 May 2011
  • thanks for sharing!! I am in the same boat and would love to use 10lbs tooo....maybe I need a game plan also. GOOD LUCK!!
    in Last 10 pounds game plan! Comment by SDehmer819 May 2011
  • TonyaGonya~ yea, thanks!! sounds like I am on the right track then. Just 5 exercises doesnt seem to be enough, but I will do it the way it is suppose to be done. oh and the exercise logs would be greatly appreciated. Thank you...I will PM you right now.
    in New Rules of Lifting for Women group? Comment by SDehmer819 May 2011
  • hi all...looks like this group is still active. Ive had NROLFW for a while now and have even played around with it a little but want to start it again. So I did workout A Stage 1 last night. Now, to clarify...I am suppost to do the 5 exercises in workout A and then thats all. Then on my next lifting day...5 exercises in…
    in New Rules of Lifting for Women group? Comment by SDehmer819 May 2011
  • I also felt like the logging has been halted. I am totally in for May 1st for goals and checking in daily again. Ive been really lacking the workouts this week...so tired. But I am better now. Ive got to do something tonight. And then tomorrow is a 12M run. Ive been eating not so well and its going to catch up with me very…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • I am in also!! As I mentioned above, Ive got to really clean up my eating. Great burn Sharon!! Amazing as always...I dont know how you consistantly burn 10 per min but Im JEALOUS!! LOL And Lisa....that is great motivation- new workout clothes. I bought a few things this weekend also. Whatever it takes right?? And great…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • great hitt workout Lisa!!! I am still away from home and havent made it to the treadmill yet. ugh!! I needed to get a run in but there is so much walking. I will work out tomorrow though. maybe 2x. LOL Ive been missing those TF HIIT workouts... And I, too, need to get better on track starting tomorrow also. If I want to…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • Happy Saturday!!! 10 miler done and getting ready to head to out. Being back Monday morning, but I will be checking in I think. Happy Easter!
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • Hey girls!! How are you both doing today? I am good...except all the potential Easter candy took over. Ugh!! Better tomorrow right? Wll, I need it to be because WI is on Saturday morning. I have a 10M run to do that morning, take my son to guitar lessons and the we are off the Wisconsin Dells for a couple days of the…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • Wow! great info everyone!!! Somethings to really think about and consider, I guess. I am sure everyone's preference is different but I love reading reviews about things that I may consider buying...especially bigger ticketed items. And a good HRM/GPS is one of those very things. Moosewizard...I did not know that about…
    in which do you use? Comment by SDehmer819 April 2011
  • Sharon, I like the lean circuit of CLX too. Alot harder, but effective I think. I am an obsessor weigh-er also...every morning and before bed. But I have one day I officially take what the scale says as loss or gain. However, last night I broke into the 130's. Hoping that is the way it is on WI day. Ran 6M last night. 4wks…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • my oh my Sharon...how do you consistantly burn 10 cals a min??? I am super jealous you calorie burning machine!!!!! I dont think I am working out tonight. Sleepy. but then again...I could get in one right? I was also thinking about adding ankle weights to TF workouts. Having them on my wrists/hands drives me crazy so I…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • Sharon~ that is soooo great! I am super happy for you. You work so hard at your workouts and deserve it. Smaller sized clothes makes for such a happy day :) Lisa~ the weekends ALWAYS go by way too quickly. grrrr!!! LOL but I hope that you had a great vacation!!!! 4 weeks from today is the half marathon. I am little nervous…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • Super job Sharon with CLX!!! How were this months results? I know that you hadnt seen the scale change much, but what about inches? Either way...your committment is AMAZING!!! Ran 5.3 miles last night at about 8:30min pace the entire time. Well, really I did the first 4M at 8:34min pace and then bumped up the last 1.3M to…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
  • Sharon, looks like you have a very active thread here...keeping you busy. That is awesome!!! Just checking in with you lady :)
    in Sharon's Getting Ready for Swimsuit Season challenge Comment by SDehmer819 April 2011
  • Oh, Sharon...I definitly have. If I have something heavy, like pasta, it really makes my workouts way tougher. I dont like it at all. I did a late night workout last night. Fire 45...Do you have any problem with your feet getting a little sore from pivoting so much around. I turn my feet so my knees dont take the torque…
    in JOIN ME! 30 day Insanity/Turbo Fire hybrid program Comment by SDehmer819 April 2011
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